Blue Amsterdam· amsterdam
Soba Noodle Salad
forbalanced mealsformuscle gainforweight management
Soba Noodle Salad
forbalanced mealsformuscle gainforweight management
checked for 10 diets
matches
✓ matches vegan✓ matches vegetarian✓ matches pescatarian✓ matches lactose-free✓ matches halal✓ matches kosher
ask first
? gluten-free unconfirmed? dairy-free unconfirmed? low sodium unconfirmed
not for
✕ keto
ask the restaurant before ordering
ask: “does this dish contain gluten, and is there a risk of cross-contact during preparation?”
ask: “does this dish contain dairy, and is there a risk of cross-contact during preparation?”
ask: “what is the sodium content of the complete serving?”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 450 kcal
- protein
- 14g
- carbs
- 62g
- fat
- 15g
- fiber
- 7g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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