Mama’s Pot
🍲 · ★ 4.2 (177) · €€
Mama’s pot serves traditional west african comfort food in amsterdam. the menu features a wide selection of rice dishes, soups, stews, and savory pastries, with options ranging from jollof rice to egusi soup.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
what you'll pay
€12.62 on average, €2 to €30 across the menu
half of the menu sits at <€10.
known for
good to know
ORDER (order.inc) read all 36 dishes on the menu at Mama’s Pot in Amsterdam and checked each one against 10 diets. 27 of 36 dishes are rated safe for lactose free, 24 of 36 for dairy free. for more protein the top pick is Bitter-Leaf Soup at 38g protein and 760 calories. data as of 29 september 2026.
what should i order at Mama’s Pot for more protein or a lighter plate?
38g of protein: Bitter-Leaf Soup at 760 calories, €18. lighter: Goat Meat Pepper Soup at 330 calories and 29g protein, €20. data as of 29 september 2026.
does Mama’s Pot have lactose free dishes?
27 of 36 dishes at Mama’s Pot are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.
does Mama’s Pot have dairy free dishes?
24 of 36 dishes at Mama’s Pot are rated safe for dairy free, 3 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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