Sham Oost· amsterdam
Bamia
Bamia
checked for 10 diets
matches
✓ matches gluten-free✓ matches lactose-free✓ matches halal
ask first
? vegan unconfirmed? vegetarian unconfirmed? dairy-free unconfirmed? pescatarian unconfirmed? low sodium unconfirmed? kosher unconfirmed
not for
✕ keto
ask the restaurant before ordering
ask: “is this dish vegan, including the sauce and how it is prepared?”
ask: “is this dish vegetarian, including the sauce and how it is prepared?”
ask: “does this dish contain dairy, and is there a risk of cross-contact during preparation?”
ask: “does this dish contain meat or meat stock, including its sauces?”
ask: “what is the sodium content of the complete serving?”
ask: “can you confirm the ingredients, sourcing and preparation are kosher?”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 600 kcal
- protein
- 13g
- carbs
- 100g
- fat
- 14g
- fiber
- 13g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
free on iPhone · the full menu is ORDER+ · subscription required