SOL EL LUNA
🥘 · ★ 4.5 (640) · €€
Sol El Luna is a cozy tapas restaurant in the heart of De Pijp, Amsterdam. It is known for its vibrant atmosphere and menu of authentic, sharable Spanish small plates, wines, and cocktails.
can you eat here?
pick your diet
what to order
tap a dish for the full breakdown
what you'll pay
€15.49 on average, €5.50 to €49.95 across the menu
two thirds of the menu sits at €10-20.
known for
good to know
ORDER (order.inc) read all 60 dishes on the menu at SOL EL LUNA in Amsterdam and checked each one against 10 diets. 35 of 60 dishes are rated safe for pescatarian, 34 of 60 for lactose free. for more protein the top pick is Pollo al Ajillo at 48g protein and 550 calories. data as of 29 september 2026.
what should i order at SOL EL LUNA for more protein or a lighter plate?
48g of protein: Pollo al Ajillo at 550 calories, €12. lighter: Pulpo a Feira at 390 calories and 28g protein, €23.50. data as of 29 september 2026.
does SOL EL LUNA have pescatarian dishes?
35 of 60 dishes at SOL EL LUNA are rated safe for pescatarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.
does SOL EL LUNA have lactose free dishes?
34 of 60 dishes at SOL EL LUNA are rated safe for lactose free, 5 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
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see the whole menu for your diet
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