Tapi 'n Bowls menu, Amsterdam

Q: what should i order at Tapi 'n Bowls for more protein or a lighter plate?

38g of protein: Pulled Beef at 790 calories, €3. data as of 29 september 2026.

Q: does Tapi 'n Bowls have vegetarian dishes?

12 of 23 dishes at Tapi 'n Bowls are rated safe for vegetarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.

Q: does Tapi 'n Bowls have pescatarian dishes?

12 of 23 dishes at Tapi 'n Bowls are rated safe for pescatarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.

can you eat here?

pick your diet

23dishes on the menu

10diets checked per dish

what to order

tap a dish for the full breakdown

20 more dishes decodedevery macro and diet check, in the app

what you'll pay

€6.89 on average, €1 to €13.95 across the menu

<€5

€5-10

€10-15

€15-20

€20+

half of the menu sits at <€5.

known for

Chicken 'n CheeseFriends always order this for the savory pull of the chicken and that rich brazilian cream cheese.
1x piece Pão de Queijo (baked)You cannot visit without grabbing a few of these cheesy, chewy baked bites.€1.50
Avo 'n HummusA solid choice for a fresh, plant-based lunch that hits the spot every time.€11.95
Classic AçaíThe perfect pick me up bowl packed with fresh fruit and toppings.€10.95
EmpadaSavory pastry lovers swear by these flaky little snacks.€4.95

good to know

ORDER (order.inc) read all 23 dishes on the menu at Tapi 'n Bowls in Amsterdam and checked each one against 10 diets. 12 of 23 dishes are rated safe for vegetarian, 12 of 23 for pescatarian. for more protein the top pick is Pulled Beef at 38g protein and 790 calories. data as of 29 september 2026.

what should i order at Tapi 'n Bowls for more protein or a lighter plate?

38g of protein: Pulled Beef at 790 calories, €3. data as of 29 september 2026.

does Tapi 'n Bowls have vegetarian dishes?

12 of 23 dishes at Tapi 'n Bowls are rated safe for vegetarian, 4 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.

does Tapi 'n Bowls have pescatarian dishes?

12 of 23 dishes at Tapi 'n Bowls are rated safe for pescatarian, 6 to check with staff. checked dish by dish, not self-reported. data as of 29 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

more in amsterdam-zuid

see all 615 places in amsterdam

see the whole menu for your diet

get the app

free on iPhone · the full menu is ORDER+ · subscription required