ASALA RESTAURANTE LIBANÉS - أصاله مطعم لبناني
ASALA RESTAURANTE LIBANÉS - أصاله مطعم لبناني
ORDER (order.inc) read all 25 dishes on the menu at ASALA RESTAURANTE LIBANÉS - أصاله مطعم لبناني in Barcelona and checked each one against 10 diets. 14 of 25 dishes are rated safe for keto, 12 of 25 for low sodium. for more protein the top pick is Whole Chicken at 110g protein and 1150 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 25 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 25 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 30%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€10.96 on average, €5.45 to €20.95 across the menu
two thirds of the menu sits at <€10.
the best you can do here
Whole Chicken€18.95P 110g · C 5g · F 75g · 1150 cal
With 110g of protein, this is an absolute powerhouse for anyone looking to build serious muscle.
keto friendlyhigh protein
Shish Taouk€18.95P 52g · C 12g · F 34g · 580 cal
With 52g of protein, this is an elite choice for muscle repair and growth.
keto friendlyhigh protein
Meat Skewer€18.95P 48g · C 2g · F 35g · 520 cal
With 48g of protein, this is a fantastic, lean choice for muscle building and recovery.
keto friendlyhigh protein
22 more dishes decoded
every macro and diet check, in the app
22 more dishes decoded in the app
known for
Hummus
Mentioned by everyone as the ultimate way to start your meal
€6.50
Shish Taouk
A crowd-favorite main dish that regulars always order
€18.95
Fried Kibbeh
A classic Lebanese specialty done exceptionally well here
€12.95
Hummus
Mentioned by everyone as the ultimate way to start your meal
€6.50
Shish Taouk
A crowd-favorite main dish that regulars always order
€18.95
Fried Kibbeh
A classic Lebanese specialty done exceptionally well here
€12.95
the move
Start with the creamy hummus and crispy kibbeh, then go for the shish taouk as your main. Don't skip the whatsapp reservation if you're visiting on a busy weekend!
good to know
what should i order at ASALA RESTAURANTE LIBANÉS - أصاله مطعم لبناني for more protein or a lighter plate?
110g of protein: Whole Chicken at 1150 calories, €18.95. data as of 8 september 2026.
does ASALA RESTAURANTE LIBANÉS - أصاله مطعم لبناني have keto dishes?
14 of 25 dishes at ASALA RESTAURANTE LIBANÉS - أصاله مطعم لبناني are rated safe for keto, 4 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does ASALA RESTAURANTE LIBANÉS - أصاله مطعم لبناني have low sodium dishes?
12 of 25 dishes at ASALA RESTAURANTE LIBANÉS - أصاله مطعم لبناني are rated safe for low sodium, 11 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.