Bar Mut
Bar Mut
ORDER (order.inc) read all 9 dishes on the menu at Bar Mut in Barcelona and checked each one against 10 diets. 6 of 9 dishes are rated safe for keto, 6 of 9 for low sodium. for more protein the top pick is Txuletón at 75g protein and 850 calories. data as of 10 september 2026.
scanned for 10 diets
every one of the 9 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 9 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 580 places in Barcelona
data as of 10 september 2026
the best of it
TxuletónP 75g · C 0g · F 62g · 850 cal
75g of protein in 850 calories ranks this 2nd out of 9 on the menu, perfect for a high-protein meal.
keto friendlyhigh protein
Gall Sant PereP 35g · C 5g · F 14g · 290 cal
35g of protein in 290 calories ranks this 1st out of 9 on the menu, the best protein density here.
keto friendlyhigh proteinlow calorieheart healthy
Tiradito de Llobarro i BrioxP 19g · C 22g · F 16g · 310 cal
19g of protein in 310 calories ranks this 4th out of 9 on the menu, a strong protein-to-calorie ratio.
low calorie
6 more dishes decoded
every macro and diet check, in the app
6 more dishes decoded in the app
known for
Montadet de steak tartar
A legendary bite that everyone orders as a starter
Txuletón
The ultimate indulgence for meat lovers
Crema de foie, rossinyols i botifarra de perol
A seasonal market masterpiece highlighting local flavors
Montadet de steak tartar
A legendary bite that everyone orders as a starter
Txuletón
The ultimate indulgence for meat lovers
Crema de foie, rossinyols i botifarra de perol
A seasonal market masterpiece highlighting local flavors
the move
Start with the steak tartare montadito, then check the chalkboard for whatever fresh rice or seafood they have that day. Do not skip the wine recommendations from the staff.
good to know
what should i order at Bar Mut for more protein or a lighter plate?
75g of protein: Txuletón at 850 calories. lighter: Gall Sant Pere at 290 calories and 35g protein. data as of 10 september 2026.
does Bar Mut have keto dishes?
6 of 9 dishes at Bar Mut are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
does Bar Mut have low sodium dishes?
6 of 9 dishes at Bar Mut are rated safe for low sodium, 3 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.