Bar Puntal
Bar Puntal
ORDER (order.inc) read all 12 dishes on the menu at Bar Puntal in Barcelona and checked each one against 10 diets. 8 of 12 dishes are rated safe for pescatarian, 8 of 12 for keto. for more protein the top pick is Catalan-Style Skate at 38g protein and 340 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 12 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 12 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 11%
of 550 places in Barcelona
data as of 9 september 2026
the best you can do here
Catalan-Style SkateP 38g · C 12g · F 15g · 340 cal
with 38g of protein in 340 cal, this ranks 1 of 12 on the menu and is the best choice for muscle growth.
keto friendlyhigh proteinlow calorieheart healthy
Pork Belly and RaisinsP 22g · C 15g · F 48g · 580 cal
with 22g of protein in 580 cal, this ranks 6 of 12 on the menu and comes with a lot of extra fat.
keto friendly
Duck Rice with Montsec Saffron and OrangeP 18g · C 55g · F 18g · 450 cal
with 18g of protein in 450 cal, this ranks 5 of 12 on the menu and provides moderate support for muscle.
low calorie
9 more dishes decoded
every macro and diet check, in the app
9 more dishes decoded in the app
known for
Squid Croquette
Locals and regulars call these a must-order starter
Duck Rice with Montsec Saffron and Orange
Highlighted as an amazing seasonal surprise by reviewers
Mandarine Sorbet
The perfect sweet finish everyone loves
Squid Croquette
Locals and regulars call these a must-order starter
Duck Rice with Montsec Saffron and Orange
Highlighted as an amazing seasonal surprise by reviewers
Mandarine Sorbet
The perfect sweet finish everyone loves
the move
Start with the squid croquettes, then grab whatever seasonal vegetable plate is available. Save room for the duck rice and finish with the sorbet.
good to know
what should i order at Bar Puntal for more protein or a lighter plate?
38g of protein: Catalan-Style Skate at 340 calories. data as of 9 september 2026.
does Bar Puntal have pescatarian dishes?
8 of 12 dishes at Bar Puntal are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does Bar Puntal have keto dishes?
8 of 12 dishes at Bar Puntal are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at Bar Puntal?
1 tasting menu, taula puntal, from €48 per person. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.