Bar Super
Bar Super
ORDER (order.inc) read all 18 dishes on the menu at Bar Super in Barcelona and checked each one against 10 diets. 14 of 18 dishes are rated safe for pescatarian, 13 of 18 for low sodium. for more protein the top pick is Low Loin with Smoked Eggplant Cream at 38g protein and 480 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 34%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€10.92 on average, €3.70 to €22 across the menu
39% of the menu sits at €5-10.
the best you can do here
Low Loin with Smoked Eggplant Cream€22P 38g · C 12g · F 32g · 480 cal
a solid protein hit that will definitely support your muscle repair and growth.
keto friendlyhigh proteinlow calorie
Fried Squid with Parsley Tartar€17P 26g · C 32g · F 25g · 460 cal
the squid provides decent protein, but the breading and frying are unnecessary baggage.
low calorie
Escalivada Sausage with Fermented Romesco and Mustard€17P 24g · C 18g · F 42g · 550 cal
plenty of protein here, but the high fat might slow down your digestion post-workout.
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Escalivada Sausage with Fermented Romesco and Mustard
Reviewers call it one of the best sausages of their lives
€17
Fried Squid with Parsley Tartar
A crowd favorite for sharing at the bar
€17
Red Prawn Carpaccio with Puffed Quinoa
Showcases their market-fresh philosophy brilliantly
€19
Escalivada Sausage with Fermented Romesco and Mustard
Reviewers call it one of the best sausages of their lives
€17
Fried Squid with Parsley Tartar
A crowd favorite for sharing at the bar
€17
Red Prawn Carpaccio with Puffed Quinoa
Showcases their market-fresh philosophy brilliantly
€19
the move
Grab a seat at the bar, order the sausage and some natural wine, and let the staff guide you through the daily menu. Do not skip the seasonal dishes.
good to know
what should i order at Bar Super for more protein or a lighter plate?
38g of protein: Low Loin with Smoked Eggplant Cream at 480 calories, €22. lighter: Horse Cecina at 130 calories and 22g protein, €10. data as of 9 september 2026.
does Bar Super have pescatarian dishes?
14 of 18 dishes at Bar Super are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Bar Super have low sodium dishes?
13 of 18 dishes at Bar Super are rated safe for low sodium, 4 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.