Barra
Barra
ORDER (order.inc) read all 36 dishes on the menu at Barra in Barcelona and checked each one against 10 diets. 33 of 36 dishes are rated safe for keto, 23 of 36 for low sodium. for more protein the top pick is Marinated Pork Ribs at 35g protein and 550 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 36 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 36 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 25%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€6.07 on average, €2 to €18 across the menu
half of the menu sits at <€5.
the best you can do here
Marinated Pork Ribs€12P 35g · C 15g · F 38g · 550 cal
35g protein is excellent for muscle building, but the calories are quite high.
keto friendlyhigh protein
Beef Stew€12P 32g · C 12g · F 30g · 480 cal
32g protein is fantastic for muscle growth and recovery.
high proteinlow calorie
Assorted Charcuterie€18P 28g · C 1g · F 36g · 450 cal
28g protein is great, but the high fat and calorie count might be overkill.
keto friendlylow calorie
33 more dishes decoded
every macro and diet check, in the app
33 more dishes decoded in the app
known for
Gilda
The ultimate classic Spanish starter everyone begins with
€3
Artichokes with Cecina
Frequently praised for its rich, savory flavor combination
€9
Assorted Charcuterie
The ideal accompaniment to their epic wine selection
€18
Gilda
The ultimate classic Spanish starter everyone begins with
€3
Artichokes with Cecina
Frequently praised for its rich, savory flavor combination
€9
Assorted Charcuterie
The ideal accompaniment to their epic wine selection
€18
the move
Grab a counter seat, order a Gilda right away, and let the owner guide you through their amazing wine list. Don't skip the rotating seasonal specials!
good to know
what should i order at Barra for more protein or a lighter plate?
35g of protein: Marinated Pork Ribs at 550 calories, €12. lighter: Mojama at 130 calories and 25g protein, €7. data as of 9 september 2026.
does Barra have keto dishes?
33 of 36 dishes at Barra are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Barra have low sodium dishes?
23 of 36 dishes at Barra are rated safe for low sodium, 10 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.