Benna Barna
Benna Barna
ORDER (order.inc) read all 15 dishes on the menu at Benna Barna in Barcelona and checked each one against 10 diets. 8 of 15 dishes are rated safe for pescatarian, 5 of 15 for vegetarian. for more protein the top pick is Galat Dagga Chicken Plate at 45g protein and 620 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€11.17 on average, €6 to €14.50 across the menu
40% of the menu sits at €12-14.
the best of it
Galat Dagga Chicken Plate€12.50P 45g · C 40g · F 28g · 620 cal
45g of protein is an awesome amount for muscle repair and growth after training.
high protein
Bnedak Meatball Plate€13P 42g · C 35g · F 45g · 720 cal
42g of protein is fantastic for muscle building, though the 45g of fat is on the higher side.
high protein
Bnedak Meatball Sandwich€12.50P 38g · C 70g · F 35g · 750 cal
38g of protein is excellent for muscle growth, though the high calorie count is something to watch.
high protein
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Bnedak Meatball Plate
A comforting staple featuring their savory homemade meatballs
€13
Mechouia Salad
A classic, traditional starter everyone loves for its freshness
€6
Tounsi Plate
The go-to choice for tasting the true flavors of Tunisia
€12.50
Bnedak Meatball Plate
A comforting staple featuring their savory homemade meatballs
€13
Mechouia Salad
A classic, traditional starter everyone loves for its freshness
€6
Tounsi Plate
The go-to choice for tasting the true flavors of Tunisia
€12.50
the move
Start with the Mechouia Salad and grab a Kafteji sandwich for the ultimate authentic experience. Don't leave without trying their fresh-squeezed juices!
good to know
what should i order at Benna Barna for more protein or a lighter plate?
45g of protein: Galat Dagga Chicken Plate at 620 calories, €12.50. lighter: Keto Chicken Bowl at 490 calories and 38g protein, €12. data as of 8 september 2026.
does Benna Barna have pescatarian dishes?
8 of 15 dishes at Benna Barna are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Benna Barna have vegetarian dishes?
5 of 15 dishes at Benna Barna are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.