Bravas&Tonic
Bravas&Tonic
ORDER (order.inc) read all 90 dishes on the menu at Bravas&Tonic in Barcelona and checked each one against 10 diets. 70 of 90 dishes are rated safe for pescatarian, 48 of 90 for low sodium. for more protein the top pick is Land and Sea Paella at 38g protein and 780 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 90 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 90 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€11.91 on average, €2 to €32.95 across the menu
half of the menu sits at <€10.
the best of it
Land and Sea Paella€26.80P 38g · C 90g · F 30g · 780 cal
780 cal with 38g protein is a massive meal, but the high calorie count makes it hard to justify.
high protein
Seafood Skewer€16.95P 35g · C 2g · F 10g · 260 cal
35g protein is fantastic for muscle building.
keto friendlyhigh proteinlow calorieheart healthy
Selected Veal Tartar€18.95P 35g · C 4g · F 18g · 320 cal
320 cal and 35g protein is a muscle-building powerhouse that fits perfectly into your macros.
keto friendlyhigh proteinlow calorie
87 more dishes decoded
every macro and diet check, in the app
87 more dishes decoded in the app
known for
Bravas & Tonic
The namesake specialty everyone orders on arrival
€7.50
Angry Eggs
A bold, flavor-packed dish regulars rave about
€11.95
Iberian Ham Croquettes (unit)
Frequently highlighted as the ultimate quality snack option
€2.95
Prawn Carpaccio
Praised as a standout lighter dish
€19.80
Bravas & Tonic
The namesake specialty everyone orders on arrival
€7.50
Angry Eggs
A bold, flavor-packed dish regulars rave about
€11.95
Iberian Ham Croquettes (unit)
Frequently highlighted as the ultimate quality snack option
€2.95
+ 1 more in the app
the move
Start with the Bravas & Tonic and some Angry Eggs, and definitely pair them with their banging gin and tonics. Make sure to book a weekend table ahead of time so you don't get stuck waiting.
good to know
what should i order at Bravas&Tonic for more protein or a lighter plate?
38g of protein: Land and Sea Paella at 780 calories, €26.80. lighter: Prawn Carpaccio at 160 calories and 24g protein, €19.80. data as of 9 september 2026.
does Bravas&Tonic have pescatarian dishes?
70 of 90 dishes at Bravas&Tonic are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Bravas&Tonic have low sodium dishes?
48 of 90 dishes at Bravas&Tonic are rated safe for low sodium, 33 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.