Btao barcelona
Btao barcelona
ORDER (order.inc) read all 10 dishes on the menu at Btao barcelona in Barcelona and checked each one against 10 diets. 7 of 10 dishes are rated safe for dairy free, 7 of 10 for lactose free. for more protein the top pick is Korean Fried Chicken with White Rice at 38g protein and 820 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 10 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 10 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 13%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€10.87 on average, €5.91 to €13.29 across the menu
half of the menu sits at €12+.
the best you can do here
Korean Fried Chicken with White Rice€10.73P 38g · C 85g · F 36g · 820 cal
the high protein count is great, but the heavy fats and simple carbs might be overkill for a clean bulk.
high protein
Kai Med Ma Muang€13.29P 35g · C 75g · F 32g · 720 cal
a strong protein choice that provides the fuel you need for recovery and growth.
high protein
Tom Yum Soup with Shrimp€11.33P 24g · C 18g · F 9g · 260 cal
a great way to get high-quality protein without the extra fats that come with heavier main dishes.
keto friendlylow calorie
7 more dishes decoded
every macro and diet check, in the app
7 more dishes decoded in the app
known for
Pad Thai
Praised as a no-brainer must-get by almost every diner.
€13.29
Korean Fried Chicken with White Rice
A standout crowd favorite frequently featured on specials.
€10.73
Laksa Lama
Hugely recommended by locals for its deep flavor.
€13.29
Pad Thai
Praised as a no-brainer must-get by almost every diner.
€13.29
Korean Fried Chicken with White Rice
A standout crowd favorite frequently featured on specials.
€10.73
Laksa Lama
Hugely recommended by locals for its deep flavor.
€13.29
the move
Start with the Pad Thai and make sure to grab the crispy Korean fried chicken. Skip the heavy starters and save room for noodles cooked fresh to order.
good to know
what should i order at Btao barcelona for more protein or a lighter plate?
38g of protein: Korean Fried Chicken with White Rice at 820 calories, €10.73. lighter: Tom Yum Soup with Shrimp at 260 calories and 24g protein, €11.33. data as of 9 september 2026.
does Btao barcelona have dairy free dishes?
7 of 10 dishes at Btao barcelona are rated safe for dairy free, 3 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Btao barcelona have lactose free dishes?
7 of 10 dishes at Btao barcelona are rated safe for lactose free, 3 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.