El Rectangle | Open Kitchen Bar
El Rectangle | Open Kitchen Bar
ORDER (order.inc) read all 14 dishes on the menu at El Rectangle | Open Kitchen Bar in Barcelona and checked each one against 10 diets. 10 of 14 dishes are rated safe for pescatarian, 10 of 14 for low sodium. for more protein the top pick is Squid, Suquet, Parsley at 25g protein and 280 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 8%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€10.96 on average, €3 to €19 across the menu
a third of the menu sits at €5-10.
the best you can do here
Squid, Suquet, Parsley€19P 25g · C 18g · F 12g · 280 cal
25g protein is an impressive amount for this calorie count, making it ideal for building muscle.
low calorie
Mackerel, Ajo Blanco, Romesco€15P 24g · C 12g · F 22g · 340 cal
24g protein makes this an excellent choice to support muscle repair and growth after a workout.
low calorie
Pork Ear, Mustard, Chervil€14P 22g · C 2g · F 28g · 350 cal
22g protein makes this a great, high-protein option to support your muscle-building goals.
keto friendlylow calorie
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Croquette
Praised by diners as an absolute banger of a starter.
€3.50
Martí's Bravas
A local favorite that everyone orders off the menu.
€8
Croquette
Praised by diners as an absolute banger of a starter.
€3.50
Martí's Bravas
A local favorite that everyone orders off the menu.
€8
the move
Start with the croquettes and the maitake mushrooms, and definitely save room for dessert. Come ready to splurge a little on the sharing plates since portions are on the smaller side!
good to know
what should i order at El Rectangle | Open Kitchen Bar for more protein or a lighter plate?
25g of protein: Squid, Suquet, Parsley at 280 calories, €19. data as of 9 september 2026.
does El Rectangle | Open Kitchen Bar have pescatarian dishes?
10 of 14 dishes at El Rectangle | Open Kitchen Bar are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does El Rectangle | Open Kitchen Bar have low sodium dishes?
10 of 14 dishes at El Rectangle | Open Kitchen Bar are rated safe for low sodium, 4 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.