EL RINCÓN TAPAS &BAR
EL RINCÓN TAPAS &BAR
ORDER (order.inc) read all 20 dishes on the menu at EL RINCÓN TAPAS &BAR in Barcelona and checked each one against 10 diets. 14 of 20 dishes are rated safe for pescatarian, 9 of 20 for lactose free. for more protein the top pick is Seafood spaghetti at 35g protein and 650 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 20 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 20 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 31%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€13.35 on average, €4 to €23 across the menu
40% of the menu sits at €10-15.
the best you can do here
Seafood spaghetti€23P 35g · C 85g · F 18g · 650 cal
35g protein is excellent for recovery, though the carb count is quite high.
high protein
Spaghetti ragu€18P 32g · C 90g · F 25g · 720 cal
32g protein is great, but the 90g of carbs might be overkill unless you're training hard.
high protein
Chicken delights€13P 28g · C 25g · F 28g · 480 cal
28g protein is excellent for muscle repair, making this a strong post-workout choice.
low calorie
17 more dishes decoded
every macro and diet check, in the app
17 more dishes decoded in the app
known for
Patatas bravas el Rincon
The absolute go-to starter everyone orders here.
€9
Homemade croquettes
A classic traditional bite locals swear by.
€10
House potato tortilla
A beloved staple that never disappoints.
€9
Patatas bravas el Rincon
The absolute go-to starter everyone orders here.
€9
Homemade croquettes
A classic traditional bite locals swear by.
€10
House potato tortilla
A beloved staple that never disappoints.
€9
the move
Start with the patatas bravas and house tortilla, and definitely grab some croquettes for the table. Since it's a popular local spot near the stadium, get there early or make a reservation to snag a great table.
good to know
what should i order at EL RINCÓN TAPAS &BAR for more protein or a lighter plate?
35g of protein: Seafood spaghetti at 650 calories, €23. lighter: Iberian ham board at 220 calories and 28g protein, €14. data as of 8 september 2026.
does EL RINCÓN TAPAS &BAR have pescatarian dishes?
14 of 20 dishes at EL RINCÓN TAPAS &BAR are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does EL RINCÓN TAPAS &BAR have lactose free dishes?
9 of 20 dishes at EL RINCÓN TAPAS &BAR are rated safe for lactose free, 9 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.