El Trapío
El Trapío
ORDER (order.inc) read all 49 dishes on the menu at El Trapío in Barcelona and checked each one against 10 diets. 36 of 49 dishes are rated safe for pescatarian, 27 of 49 for low sodium. for more protein the top pick is Grilled high loin entrecôte with onions and fries at 52g protein and 780 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 49 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 49 plates on this menu
how much protein a plate actually carries
protein on the plate
top 30%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€16.11 on average, €3 to €68 across the menu
two thirds of the menu sits at <€20.
what earns it
the three plates behind that ranking
Grilled high loin entrecôte with onions and fries€24.50P 52g · C 45g · F 48g · 780 cal
52g protein is great for muscle growth, but the fat/carb load is heavy.
high protein
Sea bass "a la espalda" with clams in white wine€23P 42g · C 4g · F 16g · 330 cal
42g protein is fantastic for muscle repair.
keto friendlyhigh proteinlow calorie
Lamb rack with rosemary parmentier€26.50P 42g · C 25g · F 42g · 650 cal
42g protein is excellent for muscle growth.
high protein
46 more dishes decoded
every macro and diet check, in the app
46 more dishes decoded in the app
known for
Trapío style eggs with straw potatoes and garlic prawns
A comforting, indulgent favorite highlighted in multiple reviews.
€9.50
Seafood rice with prawns and clams
A standout traditional rice dish praised for its deep flavor.
€23
Cheesecake with vanilla ice cream
A highly regarded favorite among regular diners.
€7.50
Trapío style eggs with straw potatoes and garlic prawns
A comforting, indulgent favorite highlighted in multiple reviews.
€9.50
Seafood rice with prawns and clams
A standout traditional rice dish praised for its deep flavor.
€23
Cheesecake with vanilla ice cream
A highly regarded favorite among regular diners.
€7.50
the move
Start with the eggs and straw potatoes, then definitely get the Donostiarra hake. Leave room for the cheesecake!
good to know
what should i order at El Trapío for more protein or a lighter plate?
52g of protein: Grilled high loin entrecôte with onions and fries at 780 calories, €24.50. lighter: Prawn carpaccio with citrus vinaigrette at 160 calories and 22g protein, €20. data as of 9 september 2026.
does El Trapío have pescatarian dishes?
36 of 49 dishes at El Trapío are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does El Trapío have low sodium dishes?
27 of 49 dishes at El Trapío are rated safe for low sodium, 19 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at El Trapío?
1 set menu, menú del día, from €31, every day, 13:30 to 17:00. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.