El Trapío

Q: what should i order at El Trapío for more protein or a lighter plate?

32g of protein: Cantabrian hake trunk or supreme Donostiarra style (El Trapío classic) at 380 calories, €14.50. lighter: Grilled squid with mushroom fricandó at 340 calories and 32g protein, €21.50. data as of 26 september 2026.

Q: does El Trapío have pescatarian dishes?

36 of 49 dishes at El Trapío are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

Q: does El Trapío have low sodium dishes?

27 of 49 dishes at El Trapío are rated safe for low sodium, 19 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

Q: is there a set menu at El Trapío?

1 set menu, menú del día, from €31, every day, 13:30 to 17:00. data as of 26 september 2026.

🐟 mediterranean · ★ 4.4 (1.6K) · €€€

An elegant Mediterranean restaurant serving market-fresh seafood and classic Catalan dishes in a charming historic villa with a garden patio.

open until 00:00every day from 13:00

Carrer de l'Esperança, 25sarrià - sant gervasi, barcelona

restauranteeltrapio.com

can you eat here?

pick your diet

49dishes on the menu

10diets checked per dish

what to order

tap a dish for the full breakdown

Grilled squid with mushroom fricandó€21.50P 32g · C 18g · F 14g · 340 kcal
Cantabrian hake trunk or supreme Donostiarra style (El Trapío classic)€14.50P 32g · C 8g · F 24g · 380 kcal
Turbot supreme with black butter and vegetables€24.50P 35g · C 10g · F 30g · 450 kcal

46 more dishes decodedevery macro and diet check, in the app

what you'll pay

€16.11 on average, €3 to €68 across the menu

<€20

€20-40

€40-60

€60-80

€80+

two thirds of the menu sits at <€20.

known for

good to know

ORDER (order.inc) read all 49 dishes on the menu at El Trapío in Barcelona and checked each one against 10 diets. 36 of 49 dishes are rated safe for pescatarian, 27 of 49 for low sodium. for more protein the top pick is Cantabrian hake trunk or supreme Donostiarra style (El Trapío classic) at 32g protein and 380 calories. data as of 26 september 2026.

what should i order at El Trapío for more protein or a lighter plate?

32g of protein: Cantabrian hake trunk or supreme Donostiarra style (El Trapío classic) at 380 calories, €14.50. lighter: Grilled squid with mushroom fricandó at 340 calories and 32g protein, €21.50. data as of 26 september 2026.

does El Trapío have pescatarian dishes?

36 of 49 dishes at El Trapío are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

does El Trapío have low sodium dishes?

27 of 49 dishes at El Trapío are rated safe for low sodium, 19 to check with staff. checked dish by dish, not self-reported. data as of 26 september 2026.

is there a set menu at El Trapío?

1 set menu, menú del día, from €31, every day, 13:30 to 17:00. data as of 26 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

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