Filo - Taberna Boutique
Filo - Taberna Boutique
ORDER (order.inc) read all 48 dishes on the menu at Filo - Taberna Boutique in Barcelona and checked each one against 10 diets. 40 of 48 dishes are rated safe for keto, 39 of 48 for gluten free. for more protein the top pick is Iberian Pork Secret at 38g protein and 520 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 48 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 48 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€7.77 on average, €2.50 to €16.95 across the menu
two thirds of the menu sits at €5-10.
the best of it
Iberian Pork Secret€16.95P 38g · C 0g · F 40g · 520 cal
520 cal with 38g protein is a great, high-protein choice for muscle building.
keto friendlyhigh protein
Shredded Meat€13.50P 35g · C 5g · F 28g · 420 cal
420 cal with 35g protein is a fantastic, high-protein choice for muscle growth.
keto friendlyhigh proteinlow calorie
Iberian Cured Loin€6.50P 32g · C 1g · F 10g · 220 cal
220 cal and 32g protein is a top-tier choice for getting lean muscle-building fuel.
keto friendlyhigh proteinlow calorie
45 more dishes decoded
every macro and diet check, in the app
45 more dishes decoded in the app
known for
Acorn-Fed Iberian Ham
Praised by guests as exceptionally fresh and delicious.
€12
Cheese Assortment
A standout recommendation from visitors enjoying casual vermut sessions.
€7.95
Russian Salad
An authentic local tapa that regulars love sharing.
€7.50
Pork Cheek in Port Wine
The go-to hot dish for anyone craving deep, comforting flavors.
€15.50
Acorn-Fed Iberian Ham
Praised by guests as exceptionally fresh and delicious.
€12
Cheese Assortment
A standout recommendation from visitors enjoying casual vermut sessions.
€7.95
Russian Salad
An authentic local tapa that regulars love sharing.
€7.50
+ 1 more in the app
the move
Start with a glass of vermut alongside the acorn-fed Iberian ham and cheese assortment, then grab the pork cheek if you want something warm and comforting. Skip overthinking the menu and just let the friendly staff guide your tapa selections.
good to know
what should i order at Filo - Taberna Boutique for more protein or a lighter plate?
38g of protein: Iberian Pork Secret at 520 calories, €16.95. lighter: Beef Cecina at 130 calories and 20g protein, €7.80. data as of 9 september 2026.
does Filo - Taberna Boutique have keto dishes?
40 of 48 dishes at Filo - Taberna Boutique are rated safe for keto, 4 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Filo - Taberna Boutique have gluten free dishes?
39 of 48 dishes at Filo - Taberna Boutique are rated safe for gluten free, 7 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.