Flying monkey
Flying monkey
ORDER (order.inc) read all 24 dishes on the menu at Flying monkey in Barcelona and checked each one against 10 diets. 20 of 24 dishes are rated safe for vegetarian, 20 of 24 for pescatarian. for more protein the top pick is Chicken Pastrami Sandwich at 35g protein and 580 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 24 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 24 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 22%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€11.29 on average, €3.90 to €19.80 across the menu
42% of the menu sits at €5-10.
the best you can do here
Chicken Pastrami Sandwich€18P 35g · C 45g · F 28g · 580 cal
35g protein is a fantastic amount to help you build and maintain muscle.
high protein
Champion's Sandwich€17.40P 32g · C 55g · F 38g · 680 cal
32g protein is excellent for muscle building and recovery.
high protein- Auto Rosellon Bikini€16.20
P 24g · C 45g · F 32g · 580 cal
24g protein is a solid amount to help you hit your muscle-building targets.
21 more dishes decoded
every macro and diet check, in the app
21 more dishes decoded in the app
known for
Auto Rosellon Bikini
It is widely considered the star of the menu.
€16.20
Scrambled Egg Cloud
Locals love the unique, light texture of the bread.
€16.20
Huevos Rancheros
Reviewers call these absolutely delicious and a brunch staple.
€18.60
Almond Croissant
It is a top-rated grab-and-go treat from their bakery.
€5.40
Auto Rosellon Bikini
It is widely considered the star of the menu.
€16.20
Scrambled Egg Cloud
Locals love the unique, light texture of the bread.
€16.20
Huevos Rancheros
Reviewers call these absolutely delicious and a brunch staple.
€18.60
+ 1 more in the app
the move
You have to get the Auto Rosellon Bikini; the truffle flavor is incredible. If you're there for brunch, pair the Scrambled Egg Cloud with their fresh coffee, but skip the complicated orders if the staff seems busy.
good to know
what should i order at Flying monkey for more protein or a lighter plate?
35g of protein: Chicken Pastrami Sandwich at 580 calories, €18. data as of 9 september 2026.
does Flying monkey have vegetarian dishes?
20 of 24 dishes at Flying monkey are rated safe for vegetarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Flying monkey have pescatarian dishes?
20 of 24 dishes at Flying monkey are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at Flying monkey?
1 set menu, menú del día, from €17.90, monday to friday. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.