Glug
Glug
ORDER (order.inc) read all 9 dishes on the menu at Glug in Barcelona and checked each one against 10 diets. 7 of 9 dishes are rated safe for pescatarian, 7 of 9 for low sodium. for more protein the top pick is Turbot with Grilled Artichokes at 32g protein and 320 calories. data as of 10 september 2026.
scanned for 10 diets
every one of the 9 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 9 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 38%
of 580 places in Barcelona
data as of 10 september 2026
what you'll pay
€9.70 on average, €3.30 to €16.50 across the menu
a third of the menu sits at <€5.
the best you can do here
Turbot with Grilled Artichokes€14.50P 32g · C 10g · F 16g · 320 cal
32g of protein is the most of anything on this menu, ranking 1st for protein per calorie.
keto friendlyhigh proteinlow calorie
Glug Vitello Tonnato€14P 28g · C 4g · F 18g · 290 cal
28g of protein ranks 2nd out of 9 for protein per calorie, a very strong choice.
keto friendlylow calorie- Gambas Bravas
P 22g · C 25g · F 22g · 380 cal
22g of protein ranks 3rd out of 9 for protein per calorie.
low calorie
6 more dishes decoded
every macro and diet check, in the app
6 more dishes decoded in the app
known for
Macaroni Croquette
A nostalgic homage to family recipes that everyone orders.
€3.80
Gambas Bravas
A playful, seafood-focused twist on the classic tapas favorite.
Macaroni Croquette
A nostalgic homage to family recipes that everyone orders.
€3.80
Gambas Bravas
A playful, seafood-focused twist on the classic tapas favorite.
the move
Start with the macaroni croquettes and definitely grab a plate of the oxtail ragu pasta. Trust the staff on the wine list and let them pour you something by the glass.
good to know
what should i order at Glug for more protein or a lighter plate?
32g of protein: Turbot with Grilled Artichokes at 320 calories, €14.50. data as of 10 september 2026.
does Glug have pescatarian dishes?
7 of 9 dishes at Glug are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
does Glug have low sodium dishes?
7 of 9 dishes at Glug are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.