La Cova Fumada
La Cova Fumada
ORDER (order.inc) read all 8 dishes on the menu at La Cova Fumada in Barcelona and checked each one against 10 diets. 5 of 8 dishes are rated safe for pescatarian, 4 of 8 for keto. for more protein the top pick is Octopus at 35g protein and 240 calories. data as of 10 september 2026.
scanned for 10 diets
every one of the 8 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 8 plates on this menu
how much protein a plate actually carries
protein on the plate
top 29%
of 580 places in Barcelona
data as of 10 september 2026
what earns it
the three plates behind that ranking
OctopusP 35g · C 2g · F 9g · 240 cal
35g of protein in 240 calories ranks 1st of 8 on this menu, the best protein density available.
keto friendlyhigh proteinlow calorieheart healthyplant based
Grilled SardinesP 28g · C 0g · F 19g · 290 cal
28g of protein in 290 calories ranks 2nd of 8 on this menu, making it a top-tier protein source.
keto friendlylow calorie
Tripe with ChickpeasP 28g · C 32g · F 24g · 480 cal
28g of protein in 480 calories ranks 3rd of 8 on this menu, providing a solid amount of protein.
low caloriehigh fiber
5 more dishes decoded
every macro and diet check, in the app
5 more dishes decoded in the app
known for
Bomba
Invented right here, the undisputed house legend.
Octopus
A must-try seafood classic that regulars constantly rave about.
Grilled Sardines
Showcases the incredible quality of their daily catch.
Bomba
Invented right here, the undisputed house legend.
Octopus
A must-try seafood classic that regulars constantly rave about.
Grilled Sardines
Showcases the incredible quality of their daily catch.
the move
Arrive well before noon to beat the massive queue. Order the bomba and plenty of grilled seafood, and just trust the chalkboard menu.
good to know
what should i order at La Cova Fumada for more protein or a lighter plate?
35g of protein: Octopus at 240 calories. data as of 10 september 2026.
does La Cova Fumada have pescatarian dishes?
5 of 8 dishes at La Cova Fumada are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 10 september 2026.
does La Cova Fumada have keto dishes?
4 of 8 dishes at La Cova Fumada are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.