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La Plata

La Plata

🐟Barcelona · ★ 4.7 (4,056) · €€
until 23:00AuthenticLocal Favorite

ORDER (order.inc) read all 7 dishes on the menu at La Plata in Barcelona and checked each one against 10 diets. 6 of 7 dishes are rated safe for pescatarian, 5 of 7 for dairy free. for more protein the top pick is Cone of Small Fried Fish at 28g protein and 420 calories. data as of 10 september 2026.

menu items7
diets checked10

scanned for 10 diets

every one of the 7 dishes checked against each diet

vegetarian2 safe
vegan2 safe
pescatarian6 safe
gluten free3 safe
dairy free5 safe
lactose free5 safe
halal6 safe
kosher4 safe
keto4 safe
low sodium4 safe
safeto check with staffnot for this diet

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

nutrition insights

across 7 plates on this menu

more proteinlighter platesreal food

how much protein a plate actually carries

what you'll pay

€3.71 on average, €2.50 to €7 across the menu

<€3
€3-4
€4-5
€5-6
€6+

43% of the menu sits at €3-4.

the best of it

  • Cone of Small Fried Fish€4

    P 28g · C 24g · F 24g · 420 cal

    low calorie
  • Small Fried Fish€3.50

    P 22g · C 18g · F 18g · 320 cal

    low calorie
  • Portion of Anchovies€7

    P 20g · C 0g · F 15g · 220 cal

    20g of protein is a strong serving, ranking 1st on this menu for protein per calorie.

    keto friendlylow calorie

4 more dishes decoded

every macro and diet check, in the app

known for

  • Small Fried Fish

    An iconic seafood staple of this historic bar

    €3.50

  • Salad

    The ultimate refreshing counterpoint to the fried plates

    €3.50

  • Butifarra Skewer

    A simple meat classic everyone orders

    €2.50

  • Anchovy Skewer

    A legendary bite of traditional tapas history

    €2.50

the move

Order one of everything since the menu has only four items. Grab a glass of house wine or vermouth to wash it all down.

good to know

what should i order at La Plata for more protein or a lighter plate?

28g of protein: Cone of Small Fried Fish at 420 calories, €4. lighter: Portion of Anchovies at 220 calories and 20g protein, €7. data as of 10 september 2026.

does La Plata have pescatarian dishes?

6 of 7 dishes at La Plata are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 10 september 2026.

does La Plata have dairy free dishes?

5 of 7 dishes at La Plata are rated safe for dairy free, 2 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.

guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.

Carrer de la Mercè, 28, Ciutat Vella, 08002 Barcelona, Spain
barlaplata.com