Local Tapas
Local Tapas
ORDER (order.inc) read all 11 dishes on the menu at Local Tapas in Barcelona and checked each one against 10 diets. 8 of 11 dishes are rated safe for pescatarian, 7 of 11 for vegetarian. for more protein the top pick is Melty Beef Cheeks at 42g protein and 680 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 11 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 11 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€14.45 on average, €3.50 to €24 across the menu
a third of the menu sits at €20+.
the best of it
Melty Beef Cheeks€24P 42g · C 38g · F 40g · 680 cal
this is a powerhouse for muscle growth, providing the high protein needed for repair.
high protein
Seafood and Mango Ceviche€22P 35g · C 20g · F 8g · 300 cal
the high protein content is ideal for recovery, and the fresh ingredients are a clean fuel source.
keto friendlyhigh proteinlow calorieheart healthy
50% Iberian Ham Shoulder€20P 20g · C 0g · F 12g · 200 cal
the high protein content makes this an excellent choice for supporting muscle synthesis.
keto friendlylow calorie
8 more dishes decoded
every macro and diet check, in the app
8 more dishes decoded in the app
known for
Melty Beef Cheeks
Frequently cited as a crowd favorite main course
€24
Creamy French Toast (Torrija cremosa)
A significant draw for regulars and critics alike
€12
Cheesecake
A consistent favorite praised across review platforms
€10
Melty Beef Cheeks
Frequently cited as a crowd favorite main course
€24
Creamy French Toast (Torrija cremosa)
A significant draw for regulars and critics alike
€12
Cheesecake
A consistent favorite praised across review platforms
€10
the move
Start with the fresh ceviche and definitely grab the beef cheeks for your main. Make sure to save room for the creamy french toast at the end.
good to know
what should i order at Local Tapas for more protein or a lighter plate?
42g of protein: Melty Beef Cheeks at 680 calories, €24. lighter: Seafood and Mango Ceviche at 300 calories and 35g protein, €22. data as of 8 september 2026.
does Local Tapas have pescatarian dishes?
8 of 11 dishes at Local Tapas are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Local Tapas have vegetarian dishes?
7 of 11 dishes at Local Tapas are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.