Mar i Terra Arenas
Mar i Terra Arenas
ORDER (order.inc) read all 42 dishes on the menu at Mar i Terra Arenas in Barcelona and checked each one against 10 diets. 26 of 42 dishes are rated safe for keto, 21 of 42 for pescatarian. for more protein the top pick is Galician Blond Entrecote (60-day Dry Aged, 500gr) at 120g protein and 1200 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 42 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 42 plates on this menu
how much protein a plate actually carries
protein on the plate
top 10%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€17.20 on average, €2.50 to €82 across the menu
what earns it
the three plates behind that ranking
Galician Blond Entrecote (60-day Dry Aged, 500gr)€39P 120g · C 0g · F 80g · 1200 cal
120g protein is an incredible amount for muscle building.
keto friendlyhigh protein- Galician Blond Entrecote (60-day Dry Aged, 350gr)€28.50
P 85g · C 0g · F 55g · 850 cal
85g protein is a massive amount for muscle building.
keto friendlyhigh protein 
Grilled Spatchcock Piquant Chicken€15.90P 85g · C 5g · F 30g · 650 cal
85g protein is fantastic for muscle building.
keto friendlyhigh protein
39 more dishes decoded
every macro and diet check, in the app
39 more dishes decoded in the app
known for
Seafood Platter for 2
Widely praised as the ultimate centerpiece for sharing.
€82
Galician Blond Entrecote (60-day Dry Aged, 350gr)
Highlighted constantly as a phenomenal charcoal-grilled masterpiece.
€28.50
Garlic Shrimp
A classic starter that everyone loves to mop up with bread.
€17.50
Seafood Platter for 2
Widely praised as the ultimate centerpiece for sharing.
€82
Galician Blond Entrecote (60-day Dry Aged, 350gr)
Highlighted constantly as a phenomenal charcoal-grilled masterpiece.
€28.50
Garlic Shrimp
A classic starter that everyone loves to mop up with bread.
€17.50
the move
Start with the garlic shrimp, then splurge on the dry-aged entrecote or seafood platter while soaking in those rooftop views. Skip the burgers, stick to their grill and seafood specialties.
good to know
what should i order at Mar i Terra Arenas for more protein or a lighter plate?
120g of protein: Galician Blond Entrecote (60-day Dry Aged, 500gr) at 1200 calories, €39. lighter: Grilled Spatchcock Piquant Chicken at 650 calories and 85g protein, €15.90. data as of 9 september 2026.
does Mar i Terra Arenas have keto dishes?
26 of 42 dishes at Mar i Terra Arenas are rated safe for keto, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Mar i Terra Arenas have pescatarian dishes?
21 of 42 dishes at Mar i Terra Arenas are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.