Mar i Terra Rambla
Mar i Terra Rambla
ORDER (order.inc) read all 39 dishes on the menu at Mar i Terra Rambla in Barcelona and checked each one against 10 diets. 20 of 39 dishes are rated safe for pescatarian, 19 of 39 for low sodium. for more protein the top pick is Iberian Ham and Crystal Bread with Tomato at 35g protein and 580 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 39 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 39 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 25%
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€12.57 on average, €2.20 to €39 across the menu
half of the menu sits at <€10.
the best you can do here
Iberian Ham and Crystal Bread with Tomato€25.20P 35g · C 35g · F 32g · 580 cal
high protein
Iberian Ham, Mozzarella, and Truffle Sandwich€11.50P 34g · C 52g · F 32g · 660 cal
a strong protein profile that will help with muscle maintenance.
high protein
Sirloin Cubes with Portobello Mushrooms€11.50P 32g · C 5g · F 26g · 380 cal
excellent protein source for muscle repair, and the mushrooms add nice volume.
keto friendlyhigh proteinlow calorie
36 more dishes decoded
every macro and diet check, in the app
36 more dishes decoded in the app
the move
Go heavy on the Galician beef and the seafood tapas, but make sure to pair them with a jug of their Sangria de Cava. While the pasta is available, you’re really here for the grill and the classic paella.
good to know
what should i order at Mar i Terra Rambla for more protein or a lighter plate?
35g of protein: Iberian Ham and Crystal Bread with Tomato at 580 calories, €25.20. lighter: Gillardeau Oysters #2 at 30 calories and 3g protein, €4.90. data as of 9 september 2026.
does Mar i Terra Rambla have pescatarian dishes?
20 of 39 dishes at Mar i Terra Rambla are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Mar i Terra Rambla have low sodium dishes?
19 of 39 dishes at Mar i Terra Rambla are rated safe for low sodium, 13 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.