Mar Peruvian Food
Mar Peruvian Food
ORDER (order.inc) read all 17 dishes on the menu at Mar Peruvian Food in Barcelona and checked each one against 10 diets. 16 of 17 dishes are rated safe for pescatarian, 7 of 17 for lactose free. for more protein the top pick is Mar at 38g protein and 410 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 17 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 17 plates on this menu
how much protein a plate actually carries
protein on the plate
top 5%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€17.91 on average, €6.90 to €26 across the menu
a third of the menu sits at €15-20.
what earns it
the three plates behind that ranking
Mar€23P 38g · C 22g · F 19g · 410 cal
high proteinlow calorie- Mar ahumado€24.90
P 35g · C 28g · F 24g · 460 cal
35g of protein is a strong amount to support muscle growth and repair effectively.
high proteinlow calorie 
Pulpo al carbón€17P 35g · C 10g · F 16g · 320 cal
35g of protein makes this an excellent, high-protein choice to fuel your muscle recovery.
keto friendlyhigh proteinlow calorieplant based
14 more dishes decoded
every macro and diet check, in the app
14 more dishes decoded in the app
known for
Maka acevichada
Regulars rave about this standout seafood ceviche
€17
Pulpo soberano
A crowd favorite for its bold, savory flavors
€18
Papa a la huancaína
The classic traditional appetizer everyone starts with
€12
Lima clásica
Consistently praised for its authentic, vibrant taste
€21
Maka acevichada
Regulars rave about this standout seafood ceviche
€17
Pulpo soberano
A crowd favorite for its bold, savory flavors
€18
Papa a la huancaína
The classic traditional appetizer everyone starts with
€12
+ 1 more in the app
the move
Start with the Papa a la huancaína and dive straight into the Maka acevichada for the best seafood experience. Save room for their fresh fish dishes!
good to know
what should i order at Mar Peruvian Food for more protein or a lighter plate?
38g of protein: Mar at 410 calories, €23. lighter: Pulpo al carbón at 320 calories and 35g protein, €17. data as of 8 september 2026.
does Mar Peruvian Food have pescatarian dishes?
16 of 17 dishes at Mar Peruvian Food are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Mar Peruvian Food have lactose free dishes?
7 of 17 dishes at Mar Peruvian Food are rated safe for lactose free, 8 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.