Nardi | Taberna de mar
Nardi | Taberna de mar
ORDER (order.inc) read all 30 dishes on the menu at Nardi | Taberna de mar in Barcelona and checked each one against 10 diets. 30 of 30 dishes are rated safe for pescatarian, 22 of 30 for lactose free. for more protein the top pick is Grilled Squid at 42g protein and 320 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 30 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 30 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€8.57 on average, €2.75 to €18 across the menu
a third of the menu sits at €5-10.
the best of it
Grilled Squid€16P 42g · C 8g · F 12g · 320 cal
42g protein is fantastic for muscle repair, making this a top-tier choice for building muscle.
keto friendlyhigh proteinlow calorieplant based
Stingray Wing Escalope€16P 35g · C 30g · F 28g · 520 cal
35g protein is great, but the high fat and carb count from the frying makes it less ideal for lean gains.
high protein
Cod Loin with Santa María Beans€14P 32g · C 35g · F 10g · 380 cal
32g protein is great for muscle repair, making this a solid, balanced meal for building muscle.
high proteinlow caloriehigh fiberheart healthy
27 more dishes decoded
every macro and diet check, in the app
27 more dishes decoded in the app
the move
Definitely start with the Tuna Tartare Brioche and the Shrimp Croquettes. Make sure to check the Raw Display Selection for the daily catch before committing to your main course.
good to know
what should i order at Nardi | Taberna de mar for more protein or a lighter plate?
42g of protein: Grilled Squid at 320 calories, €16. lighter: Hake Moorish Skewer (Unit) at 160 calories and 22g protein, €7.50. data as of 9 september 2026.
does Nardi | Taberna de mar have pescatarian dishes?
30 of 30 dishes at Nardi | Taberna de mar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does Nardi | Taberna de mar have lactose free dishes?
22 of 30 dishes at Nardi | Taberna de mar are rated safe for lactose free. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.