Ovosado
Ovosado
ORDER (order.inc) read all 5 dishes on the menu at Ovosado in Barcelona and checked each one against 10 diets. 3 of 5 dishes are rated safe for keto, 2 of 5 for low sodium. for more protein the top pick is Brutal Board at 35g protein and 550 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 5 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 5 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 20%
of 551 places in Barcelona
data as of 8 september 2026
the best you can do here
Brutal BoardP 35g · C 6g · F 45g · 550 cal
35g of protein is a fantastic hit for muscle recovery, making this the best high-protein pick on the menu.
keto friendlyhigh protein
Anchovies with PestoP 20g · C 4g · F 22g · 280 cal
20g of protein is a strong amount for a small plate, perfect for getting that muscle-building fuel in.
keto friendlylow calorie
Tris CrostiniP 14g · C 42g · F 18g · 380 cal
14g of protein is decent, but you'll need to pair this with a leaner protein source to really support muscle growth.
low calorie
2 more dishes decoded
every macro and diet check, in the app
2 more dishes decoded in the app
known for
Tris Crostini
A popular sharing plate that everyone orders to start.
Brutal Board
The ultimate table-sharing spread locals rave about.
Anchovies with Pesto
A standout flavor combo that highlights their Spanish-Italian fusion style.
Tris Crostini
A popular sharing plate that everyone orders to start.
Brutal Board
The ultimate table-sharing spread locals rave about.
Anchovies with Pesto
A standout flavor combo that highlights their Spanish-Italian fusion style.
the move
Grab a table on the nice terrace, order the Brutal Board to share, and definitely save room for the tiramisu.
good to know
what should i order at Ovosado for more protein or a lighter plate?
35g of protein: Brutal Board at 550 calories. lighter: Anchovies with Pesto at 280 calories and 20g protein. data as of 8 september 2026.
does Ovosado have keto dishes?
3 of 5 dishes at Ovosado are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Ovosado have low sodium dishes?
2 of 5 dishes at Ovosado are rated safe for low sodium, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.