Pompa
Pompa
ORDER (order.inc) read all 27 dishes on the menu at Pompa in Barcelona and checked each one against 10 diets. 22 of 27 dishes are rated safe for keto, 22 of 27 for low sodium. for more protein the top pick is The monkfish with pil pil at 35g protein and 380 calories. data as of 10 september 2026.
scanned for 10 diets
every one of the 27 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 27 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 39%
of 580 places in Barcelona
data as of 10 september 2026
what you'll pay
€15.12 on average, €3 to €34 across the menu
half of the menu sits at <€10.
the best you can do here
The monkfish with pil pil€31P 35g · C 2g · F 26g · 380 cal
35g of protein is rank 8 of 27 on this menu, the highest protein count on the list.
keto friendlyhigh proteinlow calorie
Duck with roots€34P 32g · C 15g · F 42g · 580 cal
32g of protein is rank 15 of 27 on this menu, a high amount for a single plate.
keto friendlyhigh protein
The crudo of the day€25P 22g · C 2g · F 7g · 160 cal
22g of protein is rank 5 of 27 on this menu, a fantastic protein-to-calorie ratio.
keto friendlylow calorieheart healthy
24 more dishes decoded
every macro and diet check, in the app
24 more dishes decoded in the app
known for
The maize croquant
This impressive bite is a standout favorite praised in reviews.
€4
The porcinis with pork jowl
A stellar example of their seasonal market plates.
€34
Duck with roots
Their famously named duck dish that regulars always mention.
€34
The maize croquant
This impressive bite is a standout favorite praised in reviews.
€4
The porcinis with pork jowl
A stellar example of their seasonal market plates.
€34
Duck with roots
Their famously named duck dish that regulars always mention.
€34
the move
Start with the maize croquant and definitely order the duck. Drink plenty of wine, since they do not serve beer or cocktails.
good to know
what should i order at Pompa for more protein or a lighter plate?
35g of protein: The monkfish with pil pil at 380 calories, €31. lighter: The crudo of the day at 160 calories and 22g protein, €25. data as of 10 september 2026.
does Pompa have keto dishes?
22 of 27 dishes at Pompa are rated safe for keto, 3 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
does Pompa have low sodium dishes?
22 of 27 dishes at Pompa are rated safe for low sodium, 4 to check with staff. checked dish by dish, not self-reported. data as of 10 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.