Raisu
Raisu
ORDER (order.inc) read all 27 dishes on the menu at Raisu in Barcelona and checked each one against 10 diets. 27 of 27 dishes are rated safe for dairy free, 27 of 27 for lactose free. for more protein the top pick is Rai Ramen at 42g protein and 820 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 27 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 27 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€8.03 on average, €0.80 to €13.90 across the menu
half of the menu sits at €10-15.
the best of it
Rai Ramen€12.50P 42g · C 88g · F 32g · 820 cal
42g of protein is fantastic for muscle growth, though you'll have to account for the high calories.
high protein
Duck Ramen€12.50P 40g · C 88g · F 36g · 850 cal
40g of protein is great for muscle building, though the fat content is also high.
high protein
Tonkotsu Ramen€12.50P 40g · C 85g · F 42g · 850 cal
40g of protein is great for muscle growth, but the high fat content is significant.
high protein
24 more dishes decoded
every macro and diet check, in the app
24 more dishes decoded in the app
known for
Tonkotsu Ramen
It is the go-to comfort bowl for ramen lovers visiting this spot
€12.50
Tempura Salmon Futomaki
Regulars love the satisfying crunch and generous portion size
€5.90
Chicken Gyozas
The most popular starter for sharing or a quick snack
€5.90
Miso Ramen
A reliable classic that people praise for its consistent flavor
€12.50
Tonkotsu Ramen
It is the go-to comfort bowl for ramen lovers visiting this spot
€12.50
Tempura Salmon Futomaki
Regulars love the satisfying crunch and generous portion size
€5.90
Chicken Gyozas
The most popular starter for sharing or a quick snack
€5.90
+ 1 more in the app
the move
Go for the 'Menu del Dia' to get the best value; the seared salmon nigiri and chicken donburi are the real winners. Don't be afraid to swap your ramen base for Udon if you want a thicker, heartier noodle.
good to know
what should i order at Raisu for more protein or a lighter plate?
42g of protein: Rai Ramen at 820 calories, €12.50. data as of 8 september 2026.
does Raisu have dairy free dishes?
27 of 27 dishes at Raisu are rated safe for dairy free. checked dish by dish, not self-reported. data as of 8 september 2026.
does Raisu have lactose free dishes?
27 of 27 dishes at Raisu are rated safe for lactose free. checked dish by dish, not self-reported. data as of 8 september 2026.
is there a set menu at Raisu?
1 set menu, full menu, from €10.90, every day, 00:00 to 23:30. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.