Restaurante Tapas y mar
Restaurante Tapas y mar
ORDER (order.inc) read all 25 dishes on the menu at Restaurante Tapas y mar in Barcelona and checked each one against 10 diets. 16 of 25 dishes are rated safe for pescatarian, 12 of 25 for dairy free. for more protein the top pick is Pinchos de pollo at 30g protein and 280 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 25 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 25 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 17%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€8.06 on average, €4.90 to €11.90 across the menu
two thirds of the menu sits at €6-8.
the best you can do here
Pinchos de pollo€8.90P 30g · C 5g · F 15g · 280 cal
280 cal with 30g protein — excellent lean protein source for building muscle.
keto friendlyhigh proteinlow calorie
Brocheta de ternera€9.90P 28g · C 8g · F 18g · 300 cal
300 cal with 28g protein — excellent lean protein source for building muscle.
keto friendlylow calorie
Alitas de pollo€8.40P 25g · C 10g · F 35g · 450 cal
450 cal and 25g protein — good protein, but the high fat content makes it a heavy post-workout meal.
low calorie
22 more dishes decoded
every macro and diet check, in the app
22 more dishes decoded in the app
known for
Gambas al ajillo
Diners rave about the flavor and Sofia's expert service
€10.90
Patatas bravas
It is a staple tapas choice for every table
€6.90
Plato de jamón y queso
The go-to platter for sharing over local drinks
€11.90
Croquetas de jamón
A classic crowd-pleaser that never misses the mark
€7.90
Gambas al ajillo
Diners rave about the flavor and Sofia's expert service
€10.90
Patatas bravas
It is a staple tapas choice for every table
€6.90
Plato de jamón y queso
The go-to platter for sharing over local drinks
€11.90
+ 1 more in the app
the move
Go for the Gambas al ajillo and the seafood paella, but be prepared to wait 30 minutes for the rice, it's worth it. Grab a table outside for the vibes, but stick to the sangria over the beer.
good to know
what should i order at Restaurante Tapas y mar for more protein or a lighter plate?
30g of protein: Pinchos de pollo at 280 calories, €8.90. data as of 8 september 2026.
does Restaurante Tapas y mar have pescatarian dishes?
16 of 25 dishes at Restaurante Tapas y mar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Restaurante Tapas y mar have dairy free dishes?
12 of 25 dishes at Restaurante Tapas y mar are rated safe for dairy free, 5 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.