Salamanca
Salamanca
ORDER (order.inc) read all 27 dishes on the menu at Salamanca in Barcelona and checked each one against 10 diets. 16 of 27 dishes are rated safe for pescatarian, 13 of 27 for gluten free. for more protein the top pick is Barat a la Donosti at 48g protein and 410 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 27 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 27 plates on this menu
how much protein a plate actually carries
protein on the plate
typical for Barcelona
of 550 places in Barcelona
data as of 9 september 2026
what you'll pay
€11.08 on average, €1.95 to €28.90 across the menu
two thirds of the menu sits at <€10.
the best of it
Barat a la DonostiP 48g · C 5g · F 22g · 410 cal
410 cal and 48g protein — a perfect, high-protein meal for muscle growth.
keto friendlyhigh proteinlow calorie
Pollo asado con salsa de setasP 45g · C 12g · F 30g · 520 cal
520 cal and 45g protein — a fantastic, high-protein meal for muscle synthesis.
high protein
Steak with Garnish€12P 42g · C 25g · F 22g · 460 cal
460 cal and 42g protein — a fantastic, high-protein meal for muscle synthesis.
high proteinlow calorie
24 more dishes decoded
every macro and diet check, in the app
24 more dishes decoded in the app
known for
Paella de marisco
The absolute must-try signature dish that everyone orders here
Tray of Extra Bellota Ham
A top-tier traditional starter loved by regulars and critics alike
€28.90
Pescaditos fritos
An iconic coastal classic that pairs perfectly with a cold drink
Paella de marisco
The absolute must-try signature dish that everyone orders here
Tray of Extra Bellota Ham
A top-tier traditional starter loved by regulars and critics alike
€28.90
Pescaditos fritos
An iconic coastal classic that pairs perfectly with a cold drink
the move
Start with the Iberian bellota ham and crispy fried fish, then dive straight into the seafood paella. Skip the basic meat dishes and save room for their homemade Catalan cream.
good to know
what should i order at Salamanca for more protein or a lighter plate?
48g of protein: Barat a la Donosti at 410 calories. lighter: Anchovies in Vinegar at 110 calories and 15g protein, €6. data as of 9 september 2026.
does Salamanca have pescatarian dishes?
16 of 27 dishes at Salamanca are rated safe for pescatarian, 2 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Salamanca have gluten free dishes?
13 of 27 dishes at Salamanca are rated safe for gluten free, 8 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
is there a set menu at Salamanca?
1 menú del día, from €18 per person, monday to friday. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.