Secret tapes
Secret tapes
ORDER (order.inc) read all 6 dishes on the menu at Secret tapes in Barcelona and checked each one against 10 diets. 4 of 6 dishes are rated safe for low sodium, 3 of 6 for pescatarian. for more protein the top pick is Seafood paella at 32g protein and 620 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 6 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 6 plates on this menu
how much protein a plate actually carries
picks by goal
the three plates, ranked for more protein
Seafood paellaP 32g · C 85g · F 16g · 620 cal
the high carb count is perfect for refueling glycogen stores after a heavy training session.
high protein
Decadent chocolate ganacheP 4g · C 35g · F 30g · 420 cal
this offers very little protein to support your gains, serving mostly as a calorie-dense indulgence.
low calorie
Tender salmonP 28g · C 2g · F 18g · 290 cal
the high protein-to-calorie ratio makes this an excellent recovery meal for muscle repair.
keto friendlylow calorie
3 more dishes decoded
every macro and diet check, in the app
3 more dishes decoded in the app
known for
Seafood paella
The star of their combination menu that everyone raves about.
Decadent chocolate ganache
A signature dessert that chocolate lovers always order.
Unique pineapple dessert
A delightful and unexpected sweet finish to the meal.
Seafood paella
The star of their combination menu that everyone raves about.
Decadent chocolate ganache
A signature dessert that chocolate lovers always order.
Unique pineapple dessert
A delightful and unexpected sweet finish to the meal.
the move
Book the secret tapas set menu to sample everything without the guesswork. Pair the meal with their curated Spanish wines and save room for that wild pineapple dessert.
good to know
what should i order at Secret tapes for more protein or a lighter plate?
32g of protein: Seafood paella at 620 calories. lighter: Tender salmon at 290 calories and 28g protein. data as of 8 september 2026.
does Secret tapes have low sodium dishes?
4 of 6 dishes at Secret tapes are rated safe for low sodium, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Secret tapes have pescatarian dishes?
3 of 6 dishes at Secret tapes are rated safe for pescatarian, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
is there a set menu at Secret tapes?
1 tasting menu, secret tapas experience, from €35 per person. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.