Sway Soul Lounge & Cocktail Bar
Cafe, Italian
Sway Soul Lounge & Cocktail Bar
ORDER (order.inc) read all 26 dishes on the menu at Sway Soul Lounge & Cocktail Bar in Barcelona and checked each one against 10 diets. 16 of 26 dishes are rated safe for pescatarian, 15 of 26 for vegetarian. for more protein the top pick is Cured Meat and Cheese Board at 45g protein and 850 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 26 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 26 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 21%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€16.19 on average, €1.50 to €25 across the menu
a third of the menu sits at €20+.
the best you can do here
Cured Meat and Cheese Board€25P 45g · C 12g · F 68g · 850 cal
it's a protein powerhouse, but the high fat content makes it a less efficient choice for lean gains.
keto friendlyhigh protein
Cured Meat Board€17P 42g · C 2g · F 45g · 580 cal
this is an excellent, high-protein snack that's great for supporting muscle repair.
keto friendlyhigh protein
Cheese Board€17P 32g · C 18g · F 48g · 620 cal
it offers a decent protein boost, but the high fat makes it less ideal for lean muscle building.
keto friendlyhigh protein
23 more dishes decoded
every macro and diet check, in the app
23 more dishes decoded in the app
known for
Mortazza Padellino
The standout sharing platter everyone talks about
€25
Egg Paccheri with Artisanal Basil Pesto
A comforting Italian classic done exceptionally well
€15
Tiramisu
The ultimate sweet finish recommended by locals
€8
Mortazza Padellino
The standout sharing platter everyone talks about
€25
Egg Paccheri with Artisanal Basil Pesto
A comforting Italian classic done exceptionally well
€15
Tiramisu
The ultimate sweet finish recommended by locals
€8
the move
Grab a Mortazza padellino to share with your date and order a spicy mezcal margarita from Omar to kick off the night. Save room for the tiramisu because you cannot skip dessert here.
good to know
what should i order at Sway Soul Lounge & Cocktail Bar for more protein or a lighter plate?
45g of protein: Cured Meat and Cheese Board at 850 calories, €25. lighter: Bresaola, Arugula, Parmigiano and Lemon with Focaccia at 380 calories and 28g protein, €9.50. data as of 8 september 2026.
does Sway Soul Lounge & Cocktail Bar have pescatarian dishes?
16 of 26 dishes at Sway Soul Lounge & Cocktail Bar are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Sway Soul Lounge & Cocktail Bar have vegetarian dishes?
15 of 26 dishes at Sway Soul Lounge & Cocktail Bar are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.