Tango Grill Steak House
Tango Grill Steak House
ORDER (order.inc) read all 34 dishes on the menu at Tango Grill Steak House in Barcelona and checked each one against 10 diets. 21 of 34 dishes are rated safe for low sodium, 19 of 34 for keto. for more protein the top pick is Entrecote Madurado en Seco (500g) at 125g protein and 1350 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 34 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 34 plates on this menu
how much protein a plate actually carries
protein on the plate
top 26%
of 551 places in Barcelona
data as of 8 september 2026
what you'll pay
€11.76 on average, €2.20 to €38 across the menu
half of the menu sits at <€10.
what earns it
the three plates behind that ranking
Entrecote Madurado en Seco (500g)€38P 125g · C 0g · F 92g · 1350 cal
125g protein is huge for muscle growth, but the 92g fat makes it an extremely heavy meal.
keto friendlyhigh protein- Entrecot de Vaca Gallega (350g)€27.50
P 82g · C 0g · F 60g · 880 cal
82g protein is massive for muscle growth, but the 60g fat makes it a heavy recovery meal.
keto friendlyhigh protein 
Solomillo Gallego (250g)€29.95P 68g · C 0g · F 22g · 480 cal
Excellent protein-to-calorie ratio; one of the best choices for lean muscle growth.
keto friendlyhigh proteinlow calorie
31 more dishes decoded
every macro and diet check, in the app
31 more dishes decoded in the app
known for
Entrecot de Vaca Gallega (350g)
The absolute pinnacle of their Argentine grill reputation
€27.50
Provoleta
The essential starter for any proper steakhouse meal
€7.50
Beef Empanada
A crowd-favorite handheld bite to kick off dinner
€4.20
Entrecot de Vaca Gallega (350g)
The absolute pinnacle of their Argentine grill reputation
€27.50
Provoleta
The essential starter for any proper steakhouse meal
€7.50
Beef Empanada
A crowd-favorite handheld bite to kick off dinner
€4.20
the move
Start with the provoleta and an empanada, then get the Galician entrecote medium-rare. Skip the paella entirely and stick to what they do best: the grill.
good to know
what should i order at Tango Grill Steak House for more protein or a lighter plate?
125g of protein: Entrecote Madurado en Seco (500g) at 1350 calories, €38. lighter: Pechuga de Pollo a la Parrilla at 320 calories and 52g protein, €12.50. data as of 8 september 2026.
does Tango Grill Steak House have low sodium dishes?
21 of 34 dishes at Tango Grill Steak House are rated safe for low sodium, 10 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Tango Grill Steak House have keto dishes?
19 of 34 dishes at Tango Grill Steak House are rated safe for keto, 6 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.