Tasca Tipica Es Bandoler
Tasca Tipica Es Bandoler
ORDER (order.inc) read all 13 dishes on the menu at Tasca Tipica Es Bandoler in Barcelona and checked each one against 10 diets. 9 of 13 dishes are rated safe for pescatarian, 8 of 13 for vegetarian. for more protein the top pick is Tabla de embutidos (Cold meat platter) at 28g protein and 420 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 16%
of 551 places in Barcelona
data as of 8 september 2026
the best you can do here
Tabla de embutidos (Cold meat platter)P 28g · C 2g · F 34g · 420 cal
With 28g of protein, this is a solid, high-protein snack to support your muscle recovery.
keto friendlylow calorie
Mandonguilles (Meatballs)P 25g · C 15g · F 35g · 480 cal
With 25g of protein, these are a great, tasty way to support your muscle-building efforts.
low calorie
Tabla de quesos (Cheese platter)€11P 22g · C 4g · F 40g · 480 cal
It offers 22g of protein, but the high fat content makes it a less efficient muscle-building choice.
keto friendlylow calorie
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Patatas a la murciana
Regulars love this indulgent, flavor-packed alternative to standard bravas.
€8.25
Tortilla de patatas
A validated house specialty that sells out during peak times.
Patatas a la murciana
Regulars love this indulgent, flavor-packed alternative to standard bravas.
€8.25
Tortilla de patatas
A validated house specialty that sells out during peak times.
the move
You absolutely must order the Tabla de embutidos and the Patatas a la murciana to share. Make sure to get plenty of Pa amb tomàquet on the side, it’s the only way to properly enjoy the meats and pates.
good to know
what should i order at Tasca Tipica Es Bandoler for more protein or a lighter plate?
28g of protein: Tabla de embutidos (Cold meat platter) at 420 calories. data as of 8 september 2026.
does Tasca Tipica Es Bandoler have pescatarian dishes?
9 of 13 dishes at Tasca Tipica Es Bandoler are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Tasca Tipica Es Bandoler have vegetarian dishes?
8 of 13 dishes at Tasca Tipica Es Bandoler are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.