TKO Tacos | Plaça Catalunya
TKO Tacos | Plaça Catalunya
ORDER (order.inc) read all 12 dishes on the menu at TKO Tacos | Plaça Catalunya in Barcelona and checked each one against 10 diets. 6 of 12 dishes are rated safe for dairy free, 6 of 12 for lactose free. for more protein the top pick is Arrachera Quesadilla at 26g protein and 430 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 12 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 12 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 20%
of 550 places in Barcelona
data as of 9 september 2026
the best you can do here
Arrachera QuesadillaP 26g · C 32g · F 23g · 430 cal
430 cal and 26g protein — a strong protein source to support muscle growth after a workout.
low calorie- Vampiro Quesadilla
P 25g · C 35g · F 26g · 460 cal
460 cal and 25g protein — a decent protein source, but the high fat content makes it a heavy choice.
low calorie 
Grilled Golden Cheese Stuffed with MeatP 24g · C 6g · F 30g · 380 cal
380 cal and 24g protein — a solid, high-protein starter to help hit your daily goals.
keto friendlylow calorie
9 more dishes decoded
every macro and diet check, in the app
9 more dishes decoded in the app
known for
Suadero Taco
It is the top-rated meat option by almost every regular
Al Pastor Taco
A classic street-style staple that defines their authentic menu
Vampiro Quesadilla
People love the messy, crunchy texture of the grilled cheese
Cochinita Pibil Taco
Consistently praised for its authentic preparation and tenderness
Suadero Taco
It is the top-rated meat option by almost every regular
Al Pastor Taco
A classic street-style staple that defines their authentic menu
Vampiro Quesadilla
People love the messy, crunchy texture of the grilled cheese
+ 1 more in the app
the move
Go heavy on the Suadero and Arrachera tacos, they are the clear winners here. Since they're only €1-€2, order at least four per person and grab a frozen margarita to cut through the grease.
good to know
what should i order at TKO Tacos | Plaça Catalunya for more protein or a lighter plate?
26g of protein: Arrachera Quesadilla at 430 calories. lighter: Chicken Tinga Taco at 160 calories and 14g protein. data as of 9 september 2026.
does TKO Tacos | Plaça Catalunya have dairy free dishes?
6 of 12 dishes at TKO Tacos | Plaça Catalunya are rated safe for dairy free. checked dish by dish, not self-reported. data as of 9 september 2026.
does TKO Tacos | Plaça Catalunya have lactose free dishes?
6 of 12 dishes at TKO Tacos | Plaça Catalunya are rated safe for lactose free, 4 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.