ALFREDO
ALFREDO
ORDER (order.inc) read all 9 dishes on the menu at ALFREDO in Lisbon and checked each one against 10 diets. 5 of 9 dishes are rated safe for pescatarian, 5 of 9 for keto. for more protein the top pick is Chicken Roulade at 42g protein and 510 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 9 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 9 plates on this menu
how much protein a plate actually carries
protein on the plate
top 30%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€9.62 on average, €3 to €17 across the menu
a third of the menu sits at €5-10.
what earns it
the three plates behind that ranking
Chicken Roulade€17P 42g · C 12g · F 32g · 510 cal
With 42g protein, this is a powerhouse choice for hitting your muscle-building macros.
high protein
Confit Sea Bass€16P 35g · C 5g · F 28g · 420 cal
With 35g protein, this is a fantastic, high-protein choice to support your muscle growth.
keto friendlyhigh proteinlow calorie
Alfredo's RiceP 32g · C 75g · F 28g · 680 cal
With 32g protein, this is a solid, hearty meal to help fuel your muscle-building efforts.
high protein
6 more dishes decoded
every macro and diet check, in the app
6 more dishes decoded in the app
known for
Alfredo's Rice
The absolute signature dish that everyone orders
Croquette
Praised by locals as the best croquette in Lisbon
€3
Lemon Tart
The rival-less dessert regulars insist you cannot skip
€7
Alfredo's Rice
The absolute signature dish that everyone orders
Croquette
Praised by locals as the best croquette in Lisbon
€3
Lemon Tart
The rival-less dessert regulars insist you cannot skip
€7
the move
Definitely start with the morcela and farinheira croquettes and get the Alfredo's Rice for your main. Make sure you save room for the lemon tart, and grab a table early because spots fill up fast.
good to know
what should i order at ALFREDO for more protein or a lighter plate?
42g of protein: Chicken Roulade at 510 calories, €17. lighter: Corvina at 240 calories and 28g protein, €13. data as of 8 september 2026.
does ALFREDO have pescatarian dishes?
5 of 9 dishes at ALFREDO are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does ALFREDO have keto dishes?
5 of 9 dishes at ALFREDO are rated safe for keto, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.