Barista Wave
Cafe
Barista Wave
ORDER (order.inc) read all 5 dishes on the menu at Barista Wave in Lisbon and checked each one against 10 diets. 5 of 5 dishes are rated safe for vegetarian, 5 of 5 for pescatarian. for more protein the top pick is Basque Cheesecake at 9g protein and 450 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 5 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 5 plates on this menu
how much protein a plate actually carries
what you'll pay
€4.04 on average, €2.50 to €5.50 across the menu
picks by goal
the three plates, ranked for more protein
Basque Cheesecake€4.90P 9g · C 32g · F 32g · 450 cal
9g protein is okay, but the 32g of fat and 32g of carbs make this a poor choice for muscle gains.
low calorie
Matcha Latte€4.50P 8g · C 18g · F 6g · 160 cal
8g protein is a decent boost for a drink, helping you hit your daily intake goals.
keto friendlylow calorie
Croissant€2.50P 5g · C 26g · F 16g · 270 cal
5g protein is minimal; you'll need a much better protein source to build muscle effectively.
low calorie
2 more dishes decoded
every macro and diet check, in the app
2 more dishes decoded in the app
known for
Basque Cheesecake
The signature dessert that every single regular and reviewer insists you order.
€4.90
Matcha Latte
A popular, high-quality alternative drink choice praised for its rich flavor.
€4.50
Basque Cheesecake
The signature dessert that every single regular and reviewer insists you order.
€4.90
Matcha Latte
A popular, high-quality alternative drink choice praised for its rich flavor.
€4.50
the move
Grab a flat white or specialty drip coffee, and definitely pair it with a slice of the Basque cheesecake. Skip the sugary syrups, the quality of the coffee speaks for itself.
good to know
what should i order at Barista Wave for more protein or a lighter plate?
9g of protein: Basque Cheesecake at 450 calories, €4.90. lighter: Matcha Latte at 160 calories and 8g protein, €4.50. data as of 9 september 2026.
does Barista Wave have vegetarian dishes?
5 of 5 dishes at Barista Wave are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does Barista Wave have pescatarian dishes?
5 of 5 dishes at Barista Wave are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.