Beco Bagels - Bakery & Specialty Coffee
Beco Bagels - Bakery & Specialty Coffee
ORDER (order.inc) read all 26 dishes on the menu at Beco Bagels - Bakery & Specialty Coffee in Lisbon and checked each one against 10 diets. 26 of 26 dishes are rated safe for vegetarian, 26 of 26 for pescatarian. for more protein the top pick is Sesame Seed Bagel at 10g protein and 290 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 26 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 26 plates on this menu
how much protein a plate actually carries
what you'll pay
€3.49 on average, €1.20 to €12 across the menu
picks by goal
the three plates, ranked for more protein
Sesame Seed Bagel€1.50P 10g · C 54g · F 4g · 290 cal
10g protein is a solid contribution to your daily intake for muscle recovery.
low calorieheart healthyplant based- Everything Bagel€1.50
P 10g · C 55g · F 3g · 290 cal
10g protein is a good start for a bread item, making it a decent carb source for your post-workout.
low calorieheart healthyplant based - Poppy Seed Bagel€1.50
P 10g · C 54g · F 3g · 280 cal
10g protein helps hit your macros, making this a reliable carb source for fueling training.
low calorieheart healthyplant based
23 more dishes decoded
every macro and diet check, in the app
23 more dishes decoded in the app
known for
Pistachio Croissant
Locals and visitors rave about this decadent sweet treat.
€3.50
Everything Bagel
The ultimate base for their famous smoked salmon and cream cheese combinations.
€1.50
Pistachio Cookie
A top-tier snack that people frequently add to their order.
€3
Pistachio Croissant
Locals and visitors rave about this decadent sweet treat.
€3.50
Everything Bagel
The ultimate base for their famous smoked salmon and cream cheese combinations.
€1.50
Pistachio Cookie
A top-tier snack that people frequently add to their order.
€3
the move
Go early to beat the morning queue and grab a smoked salmon bagel with a flat white. Don't leave without a pistachio croissant for later!
good to know
what should i order at Beco Bagels - Bakery & Specialty Coffee for more protein or a lighter plate?
10g of protein: Sesame Seed Bagel at 290 calories, €1.50. lighter: Poppy Seed Bagel at 280 calories and 10g protein, €1.50. data as of 8 september 2026.
does Beco Bagels - Bakery & Specialty Coffee have vegetarian dishes?
26 of 26 dishes at Beco Bagels - Bakery & Specialty Coffee are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Beco Bagels - Bakery & Specialty Coffee have pescatarian dishes?
26 of 26 dishes at Beco Bagels - Bakery & Specialty Coffee are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.