Blade
Blade
ORDER (order.inc) read all 16 dishes on the menu at Blade in Lisbon and checked each one against 10 diets. 14 of 16 dishes are rated safe for low sodium, 13 of 16 for lactose free. for more protein the top pick is Blade Steak at 45g protein and 350 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 16 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 16 plates on this menu
how much protein a plate actually carries
what you'll pay
€5.12 on average, €1 to €12 across the menu
two thirds of the menu sits at <€5.
picks by goal
the three plates, ranked for more protein
Blade Steak€10P 45g · C 0g · F 18g · 350 cal
45g protein makes this an excellent, lean foundation for your post-workout muscle recovery.
keto friendlyhigh proteinlow calorie
Blade Burger€12P 38g · C 48g · F 50g · 780 cal
38g protein is decent, but the 780 cal total makes this a very calorie-dense way to hit your goals.
high protein
Mushroom Rice€3.50P 5g · C 32g · F 9g · 220 cal
32g carbs are useful for pre-workout energy, though it's not a significant protein source.
low calorie
13 more dishes decoded
every macro and diet check, in the app
13 more dishes decoded in the app
known for
Blade Steak
The star of the menu and incredible value at around ten euros
€10
Truffle Mashed Potatoes
Praised by locals as the ultimate steak accompaniment
€3.50
Mushroom Rice
A crowd-favorite side that also works as a standalone vegetarian option
€3.50
Blade Steak
The star of the menu and incredible value at around ten euros
€10
Truffle Mashed Potatoes
Praised by locals as the ultimate steak accompaniment
€3.50
Mushroom Rice
A crowd-favorite side that also works as a standalone vegetarian option
€3.50
the move
Order the steak medium-rare and definitely grab the truffle mash and mushroom rice on the side. Don't rush off, because the free popcorn-flavored ice cream at the end is a must.
good to know
what should i order at Blade for more protein or a lighter plate?
45g of protein: Blade Steak at 350 calories, €10. data as of 8 september 2026.
does Blade have low sodium dishes?
14 of 16 dishes at Blade are rated safe for low sodium, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Blade have lactose free dishes?
13 of 16 dishes at Blade are rated safe for lactose free, 2 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.