Brazilian Concept Benfica
Brazilian Concept Benfica
ORDER (order.inc) read all 9 dishes on the menu at Brazilian Concept Benfica in Lisbon and checked each one against 10 diets. 6 of 9 dishes are rated safe for pescatarian, 4 of 9 for vegetarian. for more protein the top pick is Tchê Round at 90g protein and 1100 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 9 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 9 plates on this menu
how much protein a plate actually carries
protein on the plate
top 4%
of 377 places in Lisbon
data as of 8 september 2026
what earns it
the three plates behind that ranking
Tchê RoundP 90g · C 15g · F 75g · 1100 cal
With a massive 90g of protein, this is an incredible choice for serious muscle growth and recovery.
keto friendlyhigh protein
Angus Black PicanhaP 65g · C 40g · F 35g · 720 cal
This is a muscle-building powerhouse with 65g of protein to fuel your gains effectively.
high protein
Brazilian FeijoadaP 45g · C 75g · F 40g · 850 cal
With 45g of protein, this hearty stew is a solid, nutrient-dense option to support your recovery after a tough workout.
high proteinhigh fiber
6 more dishes decoded
every macro and diet check, in the app
6 more dishes decoded in the app
known for
Brazilian Feijoada
Frequently cited as an authentic taste of Brazilian comfort food.
Angus Black Picanha
The standout meat dish everyone orders for a hearty meal.
Moqueca
A classic seafood favorite praised for its great flavors.
Premium Açaí
The go-to refreshing specialty that regulars love.
Brazilian Feijoada
Frequently cited as an authentic taste of Brazilian comfort food.
Angus Black Picanha
The standout meat dish everyone orders for a hearty meal.
Moqueca
A classic seafood favorite praised for its great flavors.
+ 1 more in the app
the move
Start with some snacks, dive straight into the Feijoada or Angus Black Picanha, and definitely grab a Premium Açaí to finish.
good to know
what should i order at Brazilian Concept Benfica for more protein or a lighter plate?
90g of protein: Tchê Round at 1100 calories. lighter: Angus Black Picanha at 720 calories and 65g protein. data as of 8 september 2026.
does Brazilian Concept Benfica have pescatarian dishes?
6 of 9 dishes at Brazilian Concept Benfica are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Brazilian Concept Benfica have vegetarian dishes?
4 of 9 dishes at Brazilian Concept Benfica are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.