Cantina Flores
Cantina Flores
ORDER (order.inc) read all 18 dishes on the menu at Cantina Flores in Lisbon and checked each one against 10 diets. 16 of 18 dishes are rated safe for gluten free, 11 of 18 for pescatarian. for more protein the top pick is Quesadilla Steak (Bife) at 30g protein and 490 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 18 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 18 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 30%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€7.56 on average, €4 to €12 across the menu
the best you can do here
Quesadilla Steak (Bife)€7.55P 30g · C 30g · F 28g · 490 cal
30g protein is excellent for muscle synthesis and recovery after a tough lifting session.
high proteinlow calorie
Quesadilla Cochinita Pibil€6.90P 28g · C 35g · F 26g · 480 cal
28g protein is a solid amount to support your muscle-building goals throughout the day.
low calorie
Quesadilla Chicken€6.90P 28g · C 30g · F 26g · 460 cal
28g protein is a strong amount to help you hit your muscle-building targets for the day.
low calorie
15 more dishes decoded
every macro and diet check, in the app
15 more dishes decoded in the app
known for
Taco Cochinita Pibil
Praised as one of the best tacos on the menu
€6.20
Taco Fish
A standout favorite among happy diners
€6.90
Guacamole with Totopos
The ultimate starter everyone recommends ordering
€8
Frozen Margarita
Widely called amazing and the perfect meal addition
€12
Taco Cochinita Pibil
Praised as one of the best tacos on the menu
€6.20
Taco Fish
A standout favorite among happy diners
€6.90
Guacamole with Totopos
The ultimate starter everyone recommends ordering
€8
+ 1 more in the app
the move
Start with the guacamole and definitely grab a frozen margarita. Order the cochinita pibil or fish tacos, but skip expecting ultra-traditional authentic flavors if you're a purist.
good to know
what should i order at Cantina Flores for more protein or a lighter plate?
30g of protein: Quesadilla Steak (Bife) at 490 calories, €7.55. lighter: Taco Chicken at 240 calories and 22g protein, €6.20. data as of 9 september 2026.
does Cantina Flores have gluten free dishes?
16 of 18 dishes at Cantina Flores are rated safe for gluten free, 1 to check with staff. checked dish by dish, not self-reported. data as of 9 september 2026.
does Cantina Flores have pescatarian dishes?
11 of 18 dishes at Cantina Flores are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.