Churrasqueira Toda Hora
Fast Food
Churrasqueira Toda Hora
ORDER (order.inc) read all 21 dishes on the menu at Churrasqueira Toda Hora in Lisbon and checked each one against 10 diets. 9 of 21 dishes are rated safe for keto, 5 of 21 for lactose free. for more protein the top pick is 1 Frango Grelhado na Brasa + 2 Acompanhamentos at 120g protein and 1600 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 21 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 21 plates on this menu
how much protein a plate actually carries
protein on the plate
top 14%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€12.38 on average, €0.75 to €26.90 across the menu
43% of the menu sits at <€10.
what earns it
the three plates behind that ranking
1 Frango Grelhado na Brasa + 2 Acompanhamentos€21.50P 120g · C 80g · F 80g · 1600 cal
120g protein is a massive amount for muscle synthesis, perfect for a heavy training day.
high protein
Picanha XXL + 2 acompanhamentos€26.90P 85g · C 60g · F 70g · 1200 cal
85g protein is an incredible amount for muscle repair and growth.
high protein
Grelhada mista€19.90P 72g · C 8g · F 58g · 850 cal
72g protein is excellent for muscle growth and recovery.
keto friendlyhigh protein
18 more dishes decoded
every macro and diet check, in the app
18 more dishes decoded in the app
known for
1 Frango Grelhado na Brasa + 2 Acompanhamentos
The undisputed star of the menu that locals rave about
€21.50
Picanha Completa + 2 acompanhamentos
Massive portions that are extremely popular for sharing
€22.90
Piano de Porco Grelhado na Brasa (550 g) + 2 acompanhamentos
Consistently top-liked on delivery and a local favorite
€19.90
1 Frango Grelhado na Brasa + 2 Acompanhamentos
The undisputed star of the menu that locals rave about
€21.50
Picanha Completa + 2 acompanhamentos
Massive portions that are extremely popular for sharing
€22.90
Piano de Porco Grelhado na Brasa (550 g) + 2 acompanhamentos
Consistently top-liked on delivery and a local favorite
€19.90
the move
Grab the grilled chicken or a picanha set, and make sure to get chips and rice as your sides. It's a no-frills neighborhood gem, so come hungry and expect generous portions.
good to know
what should i order at Churrasqueira Toda Hora for more protein or a lighter plate?
120g of protein: 1 Frango Grelhado na Brasa + 2 Acompanhamentos at 1600 calories, €21.50. lighter: Grelhada mista at 850 calories and 72g protein, €19.90. data as of 8 september 2026.
does Churrasqueira Toda Hora have keto dishes?
9 of 21 dishes at Churrasqueira Toda Hora are rated safe for keto. checked dish by dish, not self-reported. data as of 8 september 2026.
does Churrasqueira Toda Hora have lactose free dishes?
5 of 21 dishes at Churrasqueira Toda Hora are rated safe for lactose free, 16 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.