Dear Breakfast - Alfama· lisbon
known forthis
OVOS TURCOS
forbalanced mealsformuscle gain
OVOS TURCOS
forbalanced mealsformuscle gain
checked for 10 diets
matches
✓ matches pescatarian
ask first
? vegetarian unconfirmed? low sodium unconfirmed? halal unconfirmed
not for
✕ vegan✕ gluten-free✕ dairy-free✕ keto✕ lactose-free✕ kosher
ask the restaurant before ordering
ask: “is this dish vegetarian, including the sauce and how it is prepared?”
ask: “what is the sodium content of the complete serving?”
ask: “can you confirm the ingredients, sourcing and preparation are halal?”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 780 kcal
- protein
- 30g
- carbs
- 65g
- fat
- 44g
- fiber
- 6g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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