flocoloco&co
Bakery
flocoloco&co
ORDER (order.inc) read all 14 dishes on the menu at flocoloco&co in Lisbon and checked each one against 10 diets. 14 of 14 dishes are rated safe for vegetarian, 14 of 14 for pescatarian. for more protein the top pick is Chili - Azuki (sweet red beans) at 6g protein and 260 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 14 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 14 plates on this menu
how much protein a plate actually carries
picks by goal
the three plates, ranked for more protein
Chili - Azuki (sweet red beans)P 6g · C 58g · F 1g · 260 cal
With 6g protein, this is your best bet on the menu for a small protein boost.
low calorieplant based
Vanilla ice cream - Condensed milkP 5g · C 55g · F 12g · 350 cal
With 4g protein, it's better than nothing, but the high sugar and fat make it a poor muscle-building choice.
low calorie
Coconut condensed milk - ChocolateP 4g · C 65g · F 12g · 380 cal
With 4g protein, it's not enough to justify the high sugar and fat content for muscle growth.
low calorie
11 more dishes decoded
every macro and diet check, in the app
11 more dishes decoded in the app
known for
Mango - Lilikoi (passion fruit)
Real fruit flavors make this a fan-favorite combo
Guava - Chocolate
Customers rave about these refreshing, yummy flavor mixes
Coconut - Matcha
Brings together the best of Hawaiian and Japanese vibes
Mini mochis - Coconut
The ultimate texture-boosting topping everyone orders
Mango - Lilikoi (passion fruit)
Real fruit flavors make this a fan-favorite combo
Guava - Chocolate
Customers rave about these refreshing, yummy flavor mixes
Coconut - Matcha
Brings together the best of Hawaiian and Japanese vibes
+ 1 more in the app
the move
Go for the real fruit flavor combinations like mango-lilikoi, and definitely load up on the mini-mochis and condensed milk. Skip the heavy stuff, the magic here is in that ultra-light, refreshing shaved ice.
good to know
what should i order at flocoloco&co for more protein or a lighter plate?
6g of protein: Chili - Azuki (sweet red beans) at 260 calories. lighter: Mango - Lilikoi (passion fruit) at 220 calories and 1g protein. data as of 9 september 2026.
does flocoloco&co have vegetarian dishes?
14 of 14 dishes at flocoloco&co are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does flocoloco&co have pescatarian dishes?
14 of 14 dishes at flocoloco&co are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.