Formosa Expo
Formosa Expo
ORDER (order.inc) read all 8 dishes on the menu at Formosa Expo in Lisbon and checked each one against 10 diets. 7 of 8 dishes are rated safe for dairy free, 7 of 8 for lactose free. for more protein the top pick is Beef Noodle Soup at 35g protein and 680 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 8 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 8 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 7%
of 377 places in Lisbon
data as of 8 september 2026
the best you can do here
Beef Noodle SoupP 35g · C 75g · F 25g · 680 cal
35g of protein is fantastic for recovery, though the high carb count is better for post-workout fuel.
high protein
Lu Rou FanP 22g · C 85g · F 20g · 620 cal
22g of protein is solid, but the high carb count makes this a better meal for fueling intense workouts.
Xiao Long BaoP 18g · C 45g · F 18g · 420 cal
18g of protein is a decent start, though you might need an extra side to really hit your macros.
low calorie
5 more dishes decoded
every macro and diet check, in the app
5 more dishes decoded in the app
known for
Beef Noodle Soup
Simmered for over 6 hours, it's the ultimate cornerstone of their authentic menu.
Xiao Long Bao
Frequently cited by diners as one of the best versions in Europe.
Lu Rou Fan
A comforting street food favorite that locals swear by.
Beef Noodle Soup
Simmered for over 6 hours, it's the ultimate cornerstone of their authentic menu.
Xiao Long Bao
Frequently cited by diners as one of the best versions in Europe.
Lu Rou Fan
A comforting street food favorite that locals swear by.
the move
Start with a round of Xiao Long Bao and definitely order the Beef Noodle Soup. Make sure to book online ahead of time since the space fills up fast.
good to know
what should i order at Formosa Expo for more protein or a lighter plate?
35g of protein: Beef Noodle Soup at 680 calories. data as of 8 september 2026.
does Formosa Expo have dairy free dishes?
7 of 8 dishes at Formosa Expo are rated safe for dairy free, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Formosa Expo have lactose free dishes?
7 of 8 dishes at Formosa Expo are rated safe for lactose free, 1 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.