Joud restaurante
Joud restaurante
ORDER (order.inc) read all 13 dishes on the menu at Joud restaurante in Lisbon and checked each one against 10 diets. 13 of 13 dishes are rated safe for vegetarian, 13 of 13 for vegan. for more protein the top pick is Falafel Plate (7 pieces) at 18g protein and 520 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 13 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 13 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 1%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€4.50 on average, €0.35 to €7.50 across the menu
a third of the menu sits at €4-6.
the best you can do here
Falafel Plate (7 pieces)€5P 18g · C 45g · F 28g · 520 cal
18g protein is a good start, making this one of the better muscle-building options on the menu.
high fiberplant based
Fo’ol (fava beans)€6P 15g · C 40g · F 12g · 320 cal
15g protein makes this a surprisingly strong plant-based option for supporting muscle recovery.
low caloriehigh fiberheart healthyplant based
Falafel Sandwich – Portuguese Bread€4.75P 14g · C 62g · F 20g · 480 cal
14g protein is decent for a snack, but you'll need a side to hit a solid post-workout target.
low caloriehigh fiberplant based
10 more dishes decoded
every macro and diet check, in the app
10 more dishes decoded in the app
known for
Falafel Sandwich – Lebanese Bread
Reviewers call it the best falafel in town
€5.75
Hummus (Chickpeas)
A classic authentic staple regulars always order
€5.50
Batata Harra (spiced potato)
A standout side dish mentioned constantly in reviews
€5.50
Falafel Sandwich – Lebanese Bread
Reviewers call it the best falafel in town
€5.75
Hummus (Chickpeas)
A classic authentic staple regulars always order
€5.50
Batata Harra (spiced potato)
A standout side dish mentioned constantly in reviews
€5.50
the move
Grab a falafel sandwich in Lebanese bread and definitely order the batata harra. Don't skip the fresh mint tea to wash it all down.
good to know
what should i order at Joud restaurante for more protein or a lighter plate?
18g of protein: Falafel Plate (7 pieces) at 520 calories, €5. lighter: Fo’ol (fava beans) at 320 calories and 15g protein, €6. data as of 8 september 2026.
does Joud restaurante have vegetarian dishes?
13 of 13 dishes at Joud restaurante are rated safe for vegetarian. checked dish by dish, not self-reported. data as of 8 september 2026.
does Joud restaurante have vegan dishes?
13 of 13 dishes at Joud restaurante are rated safe for vegan. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.