La Ruda - Cantina Mexicana
La Ruda - Cantina Mexicana
ORDER (order.inc) read all 15 dishes on the menu at La Ruda - Cantina Mexicana in Lisbon and checked each one against 10 diets. 9 of 15 dishes are rated safe for pescatarian, 7 of 15 for dairy free. for more protein the top pick is Pernil pibil at 75g protein and 1150 calories. data as of 9 september 2026.
scanned for 10 diets
every one of the 15 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 15 plates on this menu
how much protein a plate actually carries
protein on the plate
top 28%
of 377 places in Lisbon
data as of 9 september 2026
what you'll pay
€9.30 on average, €4.50 to €29.50 across the menu
what earns it
the three plates behind that ranking
Pernil pibil€29.50P 75g · C 45g · F 78g · 1150 cal
75g of protein is massive for muscle growth, but the calories are very high for most people.
high protein
Rib eye€9.50P 45g · C 10g · F 48g · 650 cal
45g of protein is fantastic for muscle repair and growth after a heavy lifting session.
keto friendlyhigh protein
Chilaquiles con tinga de frango€10P 35g · C 65g · F 42g · 780 cal
35g of protein is strong, but the high calorie count might be overkill unless you're bulking.
high proteinhigh fiber
12 more dishes decoded
every macro and diet check, in the app
12 more dishes decoded in the app
known for
Pernil pibil
Regulars and critics rave about this as the ultimate main course.
€29.50
Tostada de atún
Frequently cited as the standout starter.
€8
Esquites
A surprising and authentic Mexican street food favorite.
€4.50
Churros
A legendary must-try dessert that visitors constantly praise.
€6
Pernil pibil
Regulars and critics rave about this as the ultimate main course.
€29.50
Tostada de atún
Frequently cited as the standout starter.
€8
Esquites
A surprising and authentic Mexican street food favorite.
€4.50
+ 1 more in the app
the move
Start with the esquites and a round of margaritas, then definitely share the pernil pibil. Leave room for the made-to-order churros!
good to know
what should i order at La Ruda - Cantina Mexicana for more protein or a lighter plate?
75g of protein: Pernil pibil at 1150 calories, €29.50. lighter: Tostada de robalo at 280 calories and 20g protein, €9. data as of 9 september 2026.
does La Ruda - Cantina Mexicana have pescatarian dishes?
9 of 15 dishes at La Ruda - Cantina Mexicana are rated safe for pescatarian. checked dish by dish, not self-reported. data as of 9 september 2026.
does La Ruda - Cantina Mexicana have dairy free dishes?
7 of 15 dishes at La Ruda - Cantina Mexicana are rated safe for dairy free. checked dish by dish, not self-reported. data as of 9 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.