O Tachadas· lisbon
Dourada Grelhada
forbalanced mealsformuscle gainforweight management
Dourada Grelhada
forbalanced mealsformuscle gainforweight management
checked for 10 diets
matches
✓ matches gluten-free✓ matches dairy-free✓ matches pescatarian✓ matches lactose-free
ask first
? low sodium unconfirmed? halal unconfirmed? kosher unconfirmed
not for
✕ vegan✕ vegetarian✕ keto
ask the restaurant before ordering
ask: “what is the sodium content of the complete serving?”
ask: “can you confirm the ingredients, sourcing and preparation are halal?”
ask: “can you confirm the ingredients, sourcing and preparation are kosher?”
nutrition
less proteinper caloriemore proteinper calorie
nutrition per portion
- calories
- 550 kcal
- protein
- 45g
- carbs
- 42g
- fat
- 22g
- fiber
- 7g
estimated from the menu
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
see the whole menu for your diet
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