Restaurante Oriente Folgado
Restaurante Oriente Folgado
ORDER (order.inc) read all 21 dishes on the menu at Restaurante Oriente Folgado in Lisbon and checked each one against 10 diets. 13 of 21 dishes are rated safe for dairy free, 13 of 21 for lactose free. for more protein the top pick is Chicken wings (6un) at 35g protein and 580 calories. data as of 8 september 2026.
scanned for 10 diets
every one of the 21 dishes checked against each diet
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.
nutrition insights
across 21 plates on this menu
how much protein a plate actually carries
protein on the plate
bottom 17%
of 377 places in Lisbon
data as of 8 september 2026
what you'll pay
€7.31 on average, €5.50 to €9.50 across the menu
a third of the menu sits at €8-9.
the best you can do here
Chicken wings (6un)€7.50P 35g · C 15g · F 42g · 580 cal
35g protein is excellent for muscle building, though the fat content is high.
high protein
Chicken meatballs€5.50P 32g · C 8g · F 24g · 380 cal
32g protein makes this a fantastic, high-protein choice for building muscle.
high proteinlow calorie
Ramen€9.50P 28g · C 85g · F 18g · 620 cal
28g protein is a solid amount to help you hit your daily muscle-building goals.
18 more dishes decoded
every macro and diet check, in the app
18 more dishes decoded in the app
known for
Dumplings Pork/Chicken
Handmade dumplings that everyone raves about for their fresh flavor
€8.50
Bao mini
The sweet egg bao is a viral favorite people come back for
€9
Bing
A must-try specialty known for its perfect dough-to-filling ratio
€6.50
Dumplings Pork/Chicken
Handmade dumplings that everyone raves about for their fresh flavor
€8.50
Bao mini
The sweet egg bao is a viral favorite people come back for
€9
Bing
A must-try specialty known for its perfect dough-to-filling ratio
€6.50
the move
Go heavy on the handmade dumplings and don't skip the bing. Grab a sweet bao to finish things off!
good to know
what should i order at Restaurante Oriente Folgado for more protein or a lighter plate?
35g of protein: Chicken wings (6un) at 580 calories, €7.50. lighter: Chicken meatballs at 380 calories and 32g protein, €5.50. data as of 8 september 2026.
does Restaurante Oriente Folgado have dairy free dishes?
13 of 21 dishes at Restaurante Oriente Folgado are rated safe for dairy free, 8 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
does Restaurante Oriente Folgado have lactose free dishes?
13 of 21 dishes at Restaurante Oriente Folgado are rated safe for lactose free, 8 to check with staff. checked dish by dish, not self-reported. data as of 8 september 2026.
guidance, not medical advice. confirm ingredients and preparation with the restaurant, especially for allergies.